In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when you need a practice to ground and settle yourself and to tune into your internal wisdom.

We move through the arch & flatten, a basic somatic tension release, along with some shoulder releases to allow our bodies to be comfortable to settle into a brief meditation.

Use this as a practice that you can come back to when the winds of change are howling or when you need to settle in to make a transition into your next activity.

Ifn you're interested in my book, Unleash, Unlearn, and Enliven, it can be found at Amazon, Bookshop.org, and other online retailers, or in pdf format on my webpage.

If you feel like you could benefit from a private coaching session, here's the link to schedule with me.

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/