This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step where you may be feeling a little tense or anxious.

The goal of the practice is to settle your nervous system so you can better access your inner wisdom. This can be used at any time, and I use it (or a similar guided practices) before my clients begin their coaching sessions.

You can receive a free 1:1 clarity and confidence phone coaching session by scheduling here. There is no obligation for further sessions, just an opportunity to receive coaching on any issue where you may want support.

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/