This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about time in nature as a way to nourish your senses. This episode explores some of the ways you can fully appreciate the outdoors during a break from work and especially away from a computer. Short and sweet so you can refresh your thinking for the day.

Thanks for listening!

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

For more info on Cristy's coaching practice, click here.

Special thanks to Stephanie Lindloff of Our Natural Wisdom, who contributed to this chapter of my book.

And thanks to Clem, my hubby, who has also enhanced my enjoyment of time in nature.