This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk about the importance of knowing where our emotions are located in the body, and I walk through a visualization exercise so you can practice with this.

Thanks for listening!

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

To get in touch and let me know how these practices are landing for you, feel free to contact me here.

Special thank you to Lacey, Heather, and to Natalya for your support of this podcast. I appreciate you!