This episode is about the third micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about somatic awareness. This episode will guide you through a short somatic awareness exercise so you can sense into the parts of your body. Take it gently and don’t worry if you don’t feel too much right away. This takes practice and is very individual.

Thanks for listening!

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

For more info on Cristy's coaching practice, click here.