This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about breath awareness. Tuning into your breath for just a few minutes, or even for three deep breaths while you notice where your breath moves you. The breath is a key way we tune into the nervous system and prevent anxiety and it is a fundamental building block to coping with stress.

Thanks for listening!

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

For more info on Cristy's coaching practice, click here.