This episode is about the first micro-practice I describe in my book Unleash, Unlearn, and Enliven. We start with journal entries or thought downloads. Listen in to understand why this is important and how you can get started, even if this is something that’s been difficult for you in the past.

Thanks for listening!

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

For more info on Cristy's coaching practice, click here.