What can you do when you just can’t meditate? In today’s episode, I share an exercise I have been wanting to bring to you for a while now. Whether you have never meditated before, you are brand new to meditation, or you are just going through a time where you can’t meditate, this exercise can be beneficial in many aspects. Bookmark this episode so you can come back to it anytime you need to!

The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee.  The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.