Today I’m excited to cover what it means to live more with the seasons and with our body’s true rhythms. In this episode, we will dive into some of the history behind our current calendar, you’ll learn what the 5 Chinese Medicine seasons are, and I share 6 tips for what to focus on during the Spring!

The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee.  The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.