Self-care rituals are an essential component of a balanced life, and this week on the podcast, I give my best tips on how to build your own self-care rituals. I highly recommend mapping these out in advance for when you need them, because when you need them is probably also the moment you don't feel like building a self-care ritual. So don’t come up with a self-care ritual in the moment! The point of a ritual is to have a go-to, pre-planned list of self-care activities that are tried-and-true personalized methods, and help you feel your best. In this episode, I cover my top 5 tips for building rituals that help you live your best life and feel your best. Let me know if you implement what I share today, and if there are specific self-care rituals that you use right now!