This week's episode is chopped and screwed! Y'all gon get these segments this week! My name is TUH-NEE-UH. Check in with me. I'm still watching TV and up this week is RHOP. Y'all ever cry while reading a book's description...maybe it's just me. Tyre Nichols - gone, but never  forgotten.  Burnout is real, pace yourself for longevity and sustainability.

Here's the link to the article with Dr. Thema Bryant: https://www.cnbc.com/2023/01/21/thema-bryant-how-to-balance-work-mental-health-friendships.html

For those interested, here's the info for the book I referred to in the episode: All American Boys by Jason Reynolds and Brendan Kiely