In this episode of Fragments of the Soul, I will be reflecting on the topic of overachieving. For as long as I can remember, I've been caught in a cycle of striving to exceed expectations. I've brought up this issue in therapy countless times and have traced it back to my self-worth, but it's only recently that I've realized how I've been using overachievement to cope with stress. Essentially, I've been adding fuel to an already burning fire. In this episode, I'll be discussing the latest steps I've taken to break this habit.

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Music written and produced by Leadox and Katie Fishlock.

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