in today's episode i chat to you all on my own story with exercise addiction, something that played a massive role during my struggles with orthorexia. i open up about what that looked like for me, how it consumed my life & affected my mental state but most importantly, how i overcame it. i share how i am now at peace with exercise and resting and the important steps i took to heal my relationship with exercise! i hope by sharing more of my story, it inspires you in some way to feel less alone and seek help. follow me on instagram @emmaclarke_nutrition for more!

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