Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again.

In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships.

I also share about my own personal journey of unravelling patterns that kept people away as a way of protection and has allowed me to find an incredible partner who I now share my life with.

Want to dive deeper into this topic???

Join me for my FREE workshop this Thursday - How To Set Authentic Boundaries With Confidence, REGISTER HERE 

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