# 32: Time for a Detox?

Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You are not the only one! But never fear - we are not going to tell you to do one of those cleanses. Detoxing is actually a natural and healthy process that your body is working on around the clock! We all have these awesome, built-in detox systems. The question should not be whether or not to do a juice cleanse to lose 5 pounds. Instead, the question should be, “Could my body use a little support for my natural detox systems?” Tune in today to find out!

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