Paddy is a Personal Trainer who specialises in helping people rediscover their energy and confidence, to allow them to thrive and feel their best self.

He is also super passionate about helping beginners overcome gym anxiety and feel confident in the gym as they start their fitness journey.

In this episode we cover:

• How to take the first steps in doing something for the first time
• Importance of community and human connection
• Is motivation a myth?
• Where do your expectations come from?
• The Dash (poem)

For more from Paddy check him out here:

• @trainwithpaddy