Delicious EASE: Recent Episodes
K. Margaret Solorio
Everything is Energy. On this podcast, we explore all things meditation, energy healing, and spiritual growth.
I am your host, K. Margaret Solorio. By helping you let go of what is not serving you, raising your vibration, and working with Angels, I help you become a powerful manifesting queen.
I am a certified Angel Reiki Master, Energy Healer, and Spiritual Teacher. I am also an author, the founder of Delicious EASE, Mama, Wife, and Food + Wine Nerd.
Join me as I share mindfulness practices and empower you to tap into your spirit support in bite-sized episodes each Monday. Get ready to sparkle. We start today!
deliciousease.com IG @deliciousease
In this episode, I sit down with Sophie Malahieude — an Ayurveda and Yoga Consultant, Emotional Balance Life Coach, and author — for a conversation about what it really means to be emotionally balanced.
Sophie's work grew out of a life lived across France, Germany, and the United States, and the inner transformations shaped by each transition. She discovered yoga in 1997 and later Ayurveda, practices that helped her understand how emotions live in the body and how awareness leads us back to ourselves.
In this episode, we cover:
- Why emotions are messages from your higher self — not problems to solve
- What emotional balance actually is: partnering with your intuition
- The two-step process of feeling first, then getting curious
- Why emotion works like intuition — you follow it to see where it leads
- The body as a map: shoulders (boundaries), chest and heart (relationships and love), belly (fear), knees (direction)
- How to be a good friend when someone is processing emotion — presence over fixing
- Grounding as a simple, powerful tool for finding your center
Connect with SophieLinkedin
www.linkedin.com/in/sophie-malahieude
https://www.instagram.com/sophiejimalahieude/
https://www.facebook.com/sophie.malahieude
Website
https://www.ayuryogawithsophie.com/
Book "Beyond Emotions" is on Amazon: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
What if dating isn’t something that’s happening to you…
but something you can actually learn to navigate with clarity, confidence, and self-trust?
In this deeply human and empowering episode of Intuitive Wisdom, I sit down with Donna Meador—Certified Women’s Empowerment Coach, speaker, and self-proclaimed “SMART Dating Diva Queen”—to explore a new way of approaching love, relationships, and alignment.
Donna’s journey is one of profound transformation. After the loss of her late husband, she found herself reaching into the spirit world for connection, guidance, and healing. From that space, she began to rebuild—not just her life, but her relationship with love itself.
Now, Donna helps women—especially those over 40—understand their worth, discern healthy relationships, and stop settling for less than they deserve.
Together, we explore:
· Why dating is a learned skill (not a reflection of your worth)
· What it really means to be in alignment in relationships
· Why so many women feel like they have to do it alone—and how to shift that belief
· The importance of practicing what you know, not just learning it
This conversation is an invitation to ask yourself:
✨ What do I truly want in love?
✨ What do I believe I deserve?
✨ And am I willing to show up for that?
There is no shame in the process—only opportunities to learn, grow, and choose again.
Connect with Donna:
📖 Book: https://amzn.to/3J2wxF6
Support the Podcast
If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.
Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way
Support here:
https://www.buzzsprout.com/2441089/supporters/new
Resources & Links:
💫 Join the Free 3-Day Challenge
The Spring Energy Refresh
http://deliciousease.com/spring
💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Loved This Episode?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!
Send us Fan Mail
Support the show
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Have You Clicked Subscribe?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!
What if healing isn’t about doing what looks right… but about honoring what your body actually needs?
In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.
Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.
We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.
This conversation will gently shift how you think about yoga, healing, and your relationship with your body.
In this episode, we talk about:
· Why healing isn’t about forcing what “should” work
· Where trauma is stored in the body (fascia + nervous system)
· Why some yoga practices can increase anxiety or discomfort
· The difference between traditional yoga and somatic yoga
· How to create a personalized healing practice
· Why you don’t need a class to practice yoga
· A simple tool: Humming Bee Breath for nervous system regulation
✨ A gentle reminder:
If you can breathe, you can practice.
Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/
Support the Podcast
If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.
Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way
Support here:
https://www.buzzsprout.com/2441089/supporters/new
Resources & Links:
💫 Join the Free 3-Day Challenge
The Spring Energy Refresh
http://deliciousease.com/spring
💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Loved This Episode?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!
Send us Fan Mail
Support the show
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Have You Clicked Subscribe?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!
In this enlightening episode, I’m joined by Professor E. A. Burlingame, award-winning anthropologist, author, and educator. Her work bridges ancient insight with modern understanding, helping us see humanity through a broader, more compassionate lens.
We explore:
· The four branches of anthropology: archaeology, linguistics, cultural, and biological
· How anthropology is the story of human existence
· Lessons from anthropology that inform personal growth: tolerance, resilience, and group dynamics
· Preserving ancient wisdom in modern life
· Insights from her book A Taste of Anthropology
· Understanding conflict, connection, and what we feel even when we can’t see it
· The fundamental truth: humans are all the same — and all different — at the same time
This episode offers perspective, empowerment, and grounding, perfect for anyone seeking to expand their understanding of themselves, others, and the world.
Connect with E.A. Burlingame
· Website: tasteofanthropology.com
· Book: A Taste of Anthropology
· Podcast: A Taste of Anthropology
· Videos: A Taste of Anthropology
Resources & Links:
💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support
💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz
💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Loved This Episode?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send us Fan Mail
Support the show
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Have You Clicked Subscribe?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!
Today, I've got something special for you.
I've invited my friend Christina for a conversation to show you the behind the scenes work we do as we each continue to evolve and expand personally, in our lives, and businesses.
My intention is to make this a monthly check-in and support your inner work.
🧘♀️ What You’ll Learn in This Episode:
- Why we do what we do
- Doing it all, just not all at once
- Supporting your inner work in your space
- Lean into the trust
- Create the magic where you are
Be sure to listen to the end for Christina's card pull and divine inspiration for this month!
✨ Connect & Book Your Home Frequency Reset
🔮 Ready to transform your space into a high-vibe sanctuary?
➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.
🔗 Resources Mentioned:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
💬 Loved This Episode?
Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖
Send us a text
Today, I'm sharing my conversation with medical intuitive Christine Lang. This week her brand new book Ask Your Spirit releases!
🧘♀️ What You’ll Learn in This Episode:
- Physical symptoms as a signal system
- Questions to ask Spirit to collaborate and get closer to what you want
- Christine’s style of meditation
- Being open to having a different relationship with your body and Spirit
- Seeing potential instead of problems
💫 Connect with Christine
Website: https://www.christinelang.org
Instagram @christinelang_intuitive
GET HER BOOK - Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence
✨ Connect & Book Your Home Frequency Reset
🔮 Ready to transform your space into a high-vibe sanctuary?
➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.
🔗 Resources Mentioned:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
💬 Loved This Episode?
Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.
Send us a text
Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.
Is your home holding onto old energy that no longer matches who you’re becoming?
I’m introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.
You’ll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path.
This episode is for you if:
- You’ve done inner work but still feel blocked or heavy at home
- You want to create a sanctuary that fully supports your spiritual growth
- You’re ready to clear emotional residue from your space and reset the vibe
🧘♀️ What You’ll Learn in This Episode:
- What a Home Frequency Reset is and how it works
- How energy lingers in your home from past events, emotions, and people
- Why aligning your home’s vibration is key to your personal transformation
- A step you can take today to begin shifting your space
- How to know when your space needs an energetic reset
✨ Connect & Book Your Home Frequency Reset
🔮 Ready to transform your space into a high-vibe sanctuary?
➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.
🔗 Resources Mentioned:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
💬 Loved This Episode?
Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
We've talked about movement for energy and meditation, but what about a walking meditation?
When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.
Action item for today:
· Go for a walk. Short or long is up to you, but this time without headphones. Let your mind become aware and present of you in this moment. Thank you for spending this month with me! Breathe into your Center, Live from your soul.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
What is one of your favorite things about going outside?
If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.
Action item for today:
· Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Do you ever find forgiveness confusing or frustrating?
Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace. It's about freeing yourself from the emotional weight of resentment, guilt, or pain.
Action item for today:
· Make a list of bad memories you can't let go of. Don't go into detail, just write, that time when… one line per memory. And then go back through the list, and one by one, take a deep breath in and out, read the line you wrote and repeat. I forgive you. I'm sorry. Thank you. I release this now and set myself free. Place your hand on your heart center and send yourself loving energy.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Do you ever think about how amazing it is that you're here just as you are?
Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are.
Action item for today:
· Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my doing, but by my being. Just as I am, I am whole.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Today is the new moon, where you cannot see the moon in the night sky.
During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come.
Action item for today:
· Spend a few minutes reflecting on the month, and thinking about what you want for the month to come.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann.
She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.
Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today.
You don’t want to miss:
· Working with crystals – ask them for help
· Are you open to receive?
· Embrace your inner wisdom
· Amethyst third eye stimulation
Plus! Access her Crystal For Beginners Guide!
Connect with Eva
Website: https://zencitystudio.co.uk
Membership: https://zencitymembership.co.uk
Instagram: https://www.instagram.com/zencitystudio
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you heard of grounding?
Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth.
Action item for today:
· Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
What does your inner wisdom say, for real?
You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer.
Action item for today:
· Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question. What do I need to hear today? What would my highest-self want me to know. Let the answers come. Don't force them. And sometimes wisdom is felt rather than heard. I'd also encourage you to write down whatever comes up, then you can worry about making sense of it later.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
How do you release negative energy?
Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work.
Action item for today:
· Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you heard of energetic cords?
Subtle energetic ties connect your energy field to other people, experiences, or places in your life. Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want.
Action item for today:
· Take a few minutes to journal today and see if you have any persistent thoughts or emotional reactivity about someone, are feeling energetically tied to your past, feel you have inability to move forward from a toxic dynamic, or fatigue or heaviness after certain interactions. These are signs you may benefit from a guided energetic cord cutting meditation.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
When you think of the cosmos, do you think of the color purple?
Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit.
Action item for today:
· Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel a tingling sensation or maybe some heat. Breathe, and allow the energy center to open, connecting you that much more strongly with the Divine.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Do you check-in with your inner knowing throughout the day?
The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom.
Includes bonus guided meditation to awaken your intuition!
Action item for today:
· Listen to the bonus guided meditation Awaken Your Intuition at the end of this episode. Find a comfortable place where you can have 15 minutes to yourself, and enjoy.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
How do you use your voice?
The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others.
Action item for today:
· Look yourself in the mirror and repeat the following mantra three times "I speak my truth with clarity and kindness".
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton.
I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self.
In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go!
You don’t want to miss:
· Harmonize your body
· It’s not just about raising your vibration
· Bridge science & spirituality
· Bring the unknown to light
Connect with Dr. Sharnael
· Website https://www.drsharnael.com
· YouTube: https://youtube.com/c/DrSharnaelTrueTV
· Twitter: https://twitter.com/drsharnael
· Instagram: https://www.instagram.com/Drsharnael
· TikTok: https://www.tiktok.com/@drsharnaelwolvert
· Facebook: https://www.facebook.com/sharnael.wolverton
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Is your heart open?
The highest vibration is love, is God, is Spirit, is Universe. So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better.
Action item for today:
· Take a few minutes to imagine a beautiful green light pouring in to your chest, surrounding your heart, and then filling your heart. And as it does, you visualize a rose opening its petals. Unfurling a thousand petals and in the middle is you. Sitting in calm delight, open and connected.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
When you are connected to spirit and to all that is, do you feel powerful?
We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this.
Action item for today:
· To feel energized and remember your own power. Stand tall, feet shoulder distance apart. Hands on your hips like a super hero, roll your shoulders back, push your chest out a bit, head up. Feel the power and the energy. You are powerful.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
When you imagine your soul center, where do you feel it is in your body?
The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow."
Action item for today:
· Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and let your intuition lead your next move.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Are you familiar with the 7 main energy centers in the body?
We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored.
Action item for today:
· Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
What is one of your favorite memories when you were fully present in the moment?
We've all had moments where we enjoyed just being. Remembering this joy and peace and calm, can help you tune in and raise your vibration.
Action item for today:
· Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were. Close your eyes and use all your senses - see if you can see anything, hear anything, smell anything, feel anything maybe the breeze across your arm. That will help you lock in that feeling, that vibration, and soak in the good vibes.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you created a rampage of appreciation?
You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration.
Action item for today:
· List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I have. Have fun with it!
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
How do you like to recharge?
Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself.
Action item for today:
· Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your energy. You got this!
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Spiritual Practice with Regan Caruthers [Ep. 161]
Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers.
We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice, and dowsing or working with a pendulum. Here we go!
You don’t want to miss:
· Tuning into your heart center heals you refine your intuition
· Key to unconditional happiness
· Reaction vs. Response
· Every thought and feeling is a choice
Connect with Regan
Website: https://regancaruthers.com
Instagram: @regancaruthers
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Did you know the moon cycle aligns with the creative cycle?
Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect.
Action item for today:
· Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have come. I trust in divine timing, and ask that you provide me with the wisdom, guidance, and skills to realize my dreams.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you ever thought about your ideal day?
Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor.
Action item for today:
· Go to deliciousease.com/ideal to download your free 20 minute guided ideal day meditation
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
How do you live in your bliss here on earth?
When you learn to raise your vibration, you learn to live in your bliss here on earth.
Action item for today:
· When you go through your day, remember that everything at its core is energy. Notice the energy you bring.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Why do we use affirmations?
Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.
Action item for today:
· Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Are you breathing down to your belly?
Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.
Action item for today:
· Take a minute, if you haven't already with me today, to breathe deeply.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you found that sweet spot in your mind during active movement?
Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.
Action item for today:
· Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you ever listened to a sound bath?
Today, we talk about using sound to help you tune in and define your meditation space.
Action item for today:
· Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Today, I am sharing my conversation with yoga teacher Karen Fabian.
My intention with inviting Karen on the show was to talk about making your vision happen at any age.
What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways.
You don’t want to miss:
· Career vs. Calling
· Highlight your super powers
· What’s under the surface?
· Teaching is Guiding
· 2 practices Karen uses to hear her intuition
Plus, get Karen’s 5 Day Confidence Challenge
Connect with Karen
Website: https://barebonesyoga.com
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
Did you know silent meditation isn't just for monks?
Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.
Action item for today:
· It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you worked with crystals?
Today, we talk about using crystals as a tool to help you raise your vibration.
Action item for today:
· Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
What is the highest vibration?
Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up.
Action items for today:
· Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Center + Soul is a 31-day journey inward to center, awaken, and rise.
How does energy work?
Today, we talk about transmuting energy. Everything is energy, and energy flows.
Action item for today:
· When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
Send us a text
Center + Soul is a 31-day journey inward to center, awaken, and rise.
Why do we meditate?
Today, we talk about we use meditation as a tool.
Action item for today:
· Set a timer for 1 minute and just be.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.
In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.
You don’t want to miss:
· Intentionally fueling your energy
· The bigger the fear, the bigger the indicator that you want to do that
· Fear is an emotion and emotions are temporary
· Kristin’s signature EASE method
Plus, download Kristin’s Free Make it Happen Planner!
Connect with Kristin
Website: https://www.kristinswansonconsulting.com
IG: https://www.instagram.com/kristin_swanson_/
FB: https://www.facebook.com/kristinswansoncoaching
Linkedin: https://www.linkedin.com/in/ks-consulting/
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul.
Center + Soul is a 31-day journey inward to center, awaken, and rise.
You don’t want to miss:
· What to expect
· What’s in it for you
· Bonus journal prompts to follow along
· Upcoming Guest interviews
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself.
We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.
If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you.
You don’t want to miss:
· Intuition is home
· Awareness is key
· The voice doesn’t belong to you; it is echoes of others
· Action is not the magic formula for confidence
Connect with Eimear
Website: https://eimearzone.com/
Instagram: @eimearzonecoach
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review.
Thank you!
Send us a text
I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you.
It gifted me a perspective shift, and those are priceless.
Today we're talking about the term Human Being. Specifically, what happens when you look at Human as the Adjective for Being?
Mind blown yet? Here are my thoughts.
You don’t want to miss:
· How do you classify yourself?
· Dog with his human
· Diving Timing
· You are a being first
· There is peace in truth
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin.
There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime.
Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust.
She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how shame and your physical mind can get in your own way, the bliss of connection within, and the unfolding that happens when you just keep going.
Diana Annin is an Intuitive Life and TI Breathwork Coach who empowers humans to reconnect with their true magical selves, attracting more joy and abundance into their lives.
You don’t want to miss:
· Diming your own light
· The non-physical part of you is greater
· Drop from your head to your heart
Connect with Diana
Instagram: @dianaannin
Facebook: @diana.dixonannin
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review.
Thank you!
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Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion.
Are there negative consequences to being spiritually aligned?
What do you think?
I'd love to hear your thoughts - email me at support@deliciousease.com.
Here is what I think.
You don’t want to miss:
· Inner work is not a catch all excuse to blame yourself for the world, fix something, or control others
· Spiritual Awakening is an opportunity to study energy as it makes up the world, see kindness and abundance reflected, and experience your greatest joy
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty.
We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future.
Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practices, Natalie helps her clients define not just what they want to do, but who they want to be and build self-belief. She is the founder of Sticky Mat Coaching.
You don’t want to miss:
· Meet all parts of yourself with kindness
· How to get out of dissatisfaction
· Ask yourself: How are you? (give more than a polite answer)
· Release to allow space for the new
· Who we are changes
Connect with Natalie
Website: www.stickymatcoaching.com
Instagram: @stickymatcoaching
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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When I went to bed last night, I asked for guidance on what this podcast episode topic should be.
I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."
I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life?
You don’t want to miss:
· Let yourself dream
· Think about the person you want to be
· Give your worries to the angels
· Visions are invisible to everyone else
· Walk by faith; time is squishy
· Energy. Tune into how it feels
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson.
This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month.
She talks about what it takes in your business to have the power, the purchase power to do good things. We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it takes to continue to grow and have long term success.
You don’t want to miss:
· Start with the vision
· Get comfortable with money
· Get your money mindset in alignment
· Have a plan
· Revenue is not only profit
Connect with Laura
· https://theprofitfirstcoach.co.uk/
· IG: @theprofitfirstcoachuk
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
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Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling?
So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential. So, today we're talking about finding Inner Peace.
You don’t want to miss:
· What is inner peace?
· Stream of Wellness
· Meditation is a tool
· You don’t have to commit to a mountain top
· 4 ways to find inner peace
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast.
She's currently doing a series on each of the main energy centers and chakras. So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation.
You don’t want to miss:
· Third eye + its role in intuition and creativity
· How meditation supports better ideas
· Guided activation meditation
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Today, I want to talk about clarity. A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them.
Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go.
You don’t want to miss:
· Taking action
· Free will
· Keep your eyes on the road ahead
· Spirit’s got your back
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
This is a big week for me, and I'm excited to share it with you. My book releases in paperback form.
Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here!
My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe.
Today, I'm sharing more about my book and new bonuses!
You don’t want to miss:
- Process of creating the book
- What I’m most proud of
- What is most important
- My reading of the preface (letter to you)
- Book Bonuses! (available with purchase)
Links and resources:
- Download your free 20-min Guided Meditation
- Buy my book! Make Ease Your Vibe (affiliate link)
- Follow me on IG: @deliciousease
- For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.
In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you.
You are a soul having a human experience.
You don’t want to miss:
· Moving out West
· Changing outside circumstances did not change inner happiness
· 3 Ways to have a spiritual awakening
· My spiritual awakening
· Difference between the ego and the intuition
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Why do I want to reconnect with my inner child?
When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child.
Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations.
You don’t want to miss:
· What your inner child is
· Basis of inner child work
· My experiences with inner child meditations
Plus, an invitation to join me live on zoom for a guided meditation!
Links and resources:
· Download your free 20-min Guided Meditation
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!
Send us a text
Wait! Don't worry you're in the right place. We've had a podcast evolution.
What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition, aligning with your manifestations, and leaving space for the Universe to work its magic.
This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan, and what I look forward to this year.
You don’t want to miss:
- No regrets
- Worksheets and workbooks I worked through
- My word and big vision for 2025
- The value of strategy
Links and resources:
- Download your free 20-min Guided Meditation
- Buy my book! (affiliate link)
- Follow me on IG: @deliciousease
- For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review.
Thank you!
Send us a text
Happy New Year, Sparkles!
With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.
This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.
You don’t want to miss:
● Longer Exhales
● Visualize the Breath
● Energetic Cord Cutting
● Forgiveness is FOR You
Send us a text
My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.
She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.
Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique.
This is a replay of Episode 103.
You don’t want to miss:
● Ease, Joy, and Flow
● Reconnect with your true self to heal and empower
● Every day is like working at Hogwarts
●
Send us a text
This week I celebrate my birthday. It's a big one. I turn 40!
In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).
I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.
In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!
Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.
You don’t want to miss:
●
Send us a text
We celebrate Christmas in my family and I really enjoy the festive nature of this season.
With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus.
I finish the episode with a reading of the poem Twas the Night before Christmas.
You don’t want to miss:
● German, Irish, American, Mexican
● Truth in Spirit
● You are the creator; choose how you celebrate
● Reading of Twas the Night Before Christmas
Send us a text
Today, we're talking about connecting with your intuition and hearing that inner voice.
When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.
You don’t want to miss:
● What is intuition; what does it sound like
● Answers are all inside you
● Connection is like a muscle
● How to better hear your intuition
Send us a text
Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara.
She is the first astrologer to guest on the show and I am excited to open this door for us.
Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there. She has a love of learning which shows in her vast knowledge of different modalities.
Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose.
You don’t want to miss:
● Your talents as a super power
● Identify and connect with your life mission
●
Send us a text
Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set.
As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe.
Believe it. Then see it.
You don’t want to miss:
● Set your internal energetic magnet. Thoughts are like paperclips.
● Start from a good feeling place.
● Have strategies ready.
● Set your intention and keep your perspective.
Send us a text
Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did.
We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you.
Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values.
As Amanda said "Don't outsource your clarity." Good stuff, right?
Amanda Grover is a brand strategist and yoga teacher dedicated to helping purpose-driven entrepreneurs connect within and build authentic brands rooted in their values. With experience working for public relations and influencer marketing agencies, Amanda brings a unique blend of industry insight and personal growth to her work. She collaborates with clients to clarify messaging and positioning, creating strategies that boost online presence, elevate recognition, and foster community-focused brands built to last.
You don’t want to miss:
● Feel better about how you share your work
●
Send us a text
Today, I want to talk about a new term I've learned: Starseed. I'm loving it.
Regularly in private energy healing sessions with my clients, I have the opportunity to see their soul withing their energetic field. To me, it always looks like an awesome galactic star. I believe we are all stars.
So, what does it mean to be a starseed? Let's find out together.
You don’t want to miss:
● Planting yourself here on Earth
● Starseed origins
● Characteristics of starseeds
● My current interpretation
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with Psychic Medium and Spirit Guide Channel Vanessa Stewart.
Her main focus is teaching people how to connect and work with their spirit guides. And that's what we talk about.
Her relationship with her own guides, how you can connect with yours, what sprit guides and angels are, being open, and what to expect.
Vanessa Stewart is a Psychic Medium and Spirit Guide Channel who works as a Soul Guide. She has helped people worldwide learn how to connect and work with their spirit guides. Her powerful connection to her spirit guide Z led her to become a professional medium in 2016. Vanessa believes the world would transform if we all remembered the souls we are and that we could communicate with our spirit teams. Vanessa is based right outside Los Angeles, and when she's not channeling spirit guides, she enjoys gazing at palm trees, devouring delicious tacos, and dancing to the beat of some classic New Wave tunes.
You don’t want to miss:
● Following your own guidance system
● Your spirit team
● You can always call on more help
● Spirit has a sense of humor
● Don’t be afraid to connect
Connect with Vanessa:
Website: https://spiritguideconnection.com
Instagram: https://www.instagram.com/spiritguideconnection
Facebook: https://www.facebook.com/SpiritGuideConnection
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am celebrating and challenging you to celebrate YOU. Have you celebrated you lately? And how far you have come? Given your inner child a high five? Look at you! We're talking about celebration as a strategy. Hear me out. Here we go.
You don’t want to miss:
● Little wins are foundational shifts
● Power of appreciating where you are
● Raise your Vibration
● Allow happiness to be your state
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with business woman and founding dance school principal and teacher Charlotte Martin.
Charlotte runs and continues to build a global empire of dance schools for children serving hundreds of families weekly. Her reputation made me want the opportunity for a conversation, but what stuck with me in this conversation was her strength of character.
Her story clearly illustrates the power of having a vision, having confidence in yourself, and courage to take care of yourself. Charlotte is a beautiful reminder that it all starts with you.
Charlotte Martin is founding school principal, teacher, and safe guarding officer for Tap 2 Point and Baby Ballet dance studios that serve over 500 families every week. Alongside running a dance company with over 60 classes per week throughout multiple locations, Tap 2 Pointe is also home to its very own online boutique and several dance studios. Charlotte’s passion is Business, as well as volunteering as an inspirational speaker and business mentor for The Prince’s Trust She has been newly appointed as an ambassador for the Women’s Enterprise Scotland.
You don’t want to miss:
● EASE in the quiet
● Her powerful dream and vision
● Building an Empire
● Taking the pressure off
Connect with Charlotte:
Tap 2 Pointe Dance Company: https://www.tap2pointe.com/
Babyballet Lanarkshire Central: https://babyballet.co.uk/babyballet-school/lanarkshire-central/
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing an interview of me! If you remember, in episode 114 we had healthspan coach Christina Hackett talk to us about redefining our mindset and expectation of aging.
Well, I had the opportunity to be a guest on her podcast, The Health Courage Collective. We talked energy! and how your energetic state affects how you age.
You won't want to miss this conversation!
“You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?
Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.”
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group.
Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy.
Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without the overwhelm.
You don’t want to miss:
● Mastering Your Goals
● Letting go of feeling you need to be everywhere at once
● Most people don’t notice what you notice
● Cooking with EASE
Connect with Christiane:
Hello Happy Nest, https://hellohappynest.com/
Podcast: https://hellohappynest.com/podcast/
Instagram: https://www.instagram.com/hello.happy.nest/
YouTube: https://www.youtube.com/@hellohappynest
Facebook: https://www.facebook.com/HelloHappyNest
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
TikTok https://www.tiktok.com/@hello.happy.nest
Links and resources:
· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! · Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, we're talking about sitting in your emotional poop, feeling the feels, and then taking it to the next level.
How do you find the clarity? Well, listen here and I'll share with you what I have learned.
You don’t want to miss:
● Make sense of a big problem or decision
● Value the creating
● Don’t lose track of your higher self
● Ask and it is given
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
·
· FREE Live Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link for your free 20 min guided meditation to help you visualize and manifest!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with medical intuitive and healer Adrianne Butler.
Adrianne is a local healer to the area where I live in Northern California. We met this year and swapped sessions, and I had the opportunity to experience her many gifts.
She introduced me to working with past lives and even more powerfully rewriting your story. I knew I wanted to share with you.
Adrianne Butler is a medical intuitive and holistic health practitioner with over 25 years of experience in the healing arts, specializing in Reiki and Craniosacral Therapy. Adrianne blends intuitive understanding with effective healing techniques to address your physical, emotional, and spiritual well-being. By uncovering the root causes of dis-ease and restoring balance and harmony, Adrianne helps guide you towards a life of health, peace, and purpose.
You don’t want to miss:
● Bowl of gift or drama/hardship
● The body shows you the way
● Generational trauma at DNA level
● My intro to past lives
● Ask for guidance
Connect with Adrianne:
Website: http://healdsburgholistic.com/
Instagram: http://healdsburgholistic.com/
Facebook: https://www.facebook.com/healdsburgholistic
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Live Guided Meditation – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing how I manifested my dream car.
The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs.
Lots jam packed in this bite sized episode.
You don’t want to miss:
● Increasing your energetic minimum
● River of Abundance
● Letting go of limiting beliefs
● Clues from the Universe
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett.
We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind.
When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation.
Christina has lots of valuable information and insights, and if you're anything like me, she'll blow your mind with the most important thing when it comes to aging. Hint it has to do with mindset and energy!
Christina Hackett is a healthspan coach and podcast host passionate about helping women in their 40s and 50s get 100% consistent following an intelligent plan to age like a professional (getting biologically older more slowly than they are getting chronologically older) so they’re physiologically capable of living and giving MORE as they age, rather than less.
You don’t want to miss:
● It doesn’t matter where you start
● Courage to take action
● Age intentionally
● There is a better way to age
● Progress is ease
Connect with Christina:
https://www.healthcouragecollective.com
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I want to talk about manifestation, which I see as the next level of Energy Healing.
I've created a membership area where we can learn, explore, and support each other as powerful manifesters.
You know thoughts become things. You know that subconsciously you created your world around you. Now how do you consciously align with what you want and manifest it into your reality?
Doors are now open to join Manifest MORE. Let's see if this is for you.
You don’t want to miss:
● Manifesting things you don’t want
● Having trouble hearing your intuition
● Meditation is healthy, why is it useful?
● Feel overwhelmed, alone, and removed from success?
● Tap into your Spiritual support
Links and resources:
· Manifest MORE Membership – Consciously manifest more of what you want. Join our live sessions, get your bonus individual sessions, and become an even more powerful manifester.
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with Author and Birthday Aficionado Tamar Hurwitz-Fleming. That's right, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy.
The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate.
I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!
Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.
You don’t want to miss:
● Birthdays are singular
● Birthday spectrum
● How to take over celebrating your day
● Birthday altar
● Birthday has spiritual power
Connect with Tamar:
HowToHaveAHappyBirthday.com
Facebook.com/Author.Tamar
Instagram.com/Author.Tamar
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
· Manifest MORE Membership – Doors open Sept 1!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
This month I had a special opportunity to be a guest on the Sovereign Self Show. It marked the first time I openly talked about my journey, and being a healer who works with angels.
This was big for me and I want to share it with you.
So, today, I have a replay of my guest episode on the Sovereign Self Show with Loren Cellentani. She called the episode: Reclaim your Throne!
I share my journey of becoming a queen in my own right, balancing feminine and masculine energies, and the magic of spiritual support in manifestation.
👑 "If I'm queen and I make the rules, then it's no one to blame but me for the waiting."
You don’t want to miss:
● How to embody your sovereign self
● Unleash your intuition
● Let go of WAITING
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
· Manifest MORE Membership – Doors open Sept 1!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today, I am sharing with you my conversation with Bre Rauscher of Renegade Kickboxing.
She's started something brand new, revolutionizing the gym space, by creating a safe space for whole body healing. As she says, “movement is my spirituality. “
We all have that weight on our hearts we need to express. Anger and resentment are just the top layer, and allowing the safe expression of that anger in the kickboxing studio opens the door to mindset, and changing patterns.
Bre and her work are inspirational and I am excited to share this with you. Here we go!
Bre Rauscher started Renegade Kickboxing after struggling with her own battles with mental health and domestic violence. Kickboxing became her refuge from the chaos of life and she found the strength and mental fortitude to change her life. Renegade was invented to create a space to drop whatever weight you are carrying, both physically and mentally, to allow for space to grow and thrive.
You don’t want to miss:
● Create what you need
● Tissues at the kickboxing studio
● Intentional supportive practices
● Renegade = challenge the status quo
● A call to change generational patters
Connect with Bre:
Website: https://www.renegadekickboxing.com
Instagram: https://www.instagram.com/renegadekickboxing310
Facebook: https://www.facebook.com/profile.php?id=61552689376663
tiktok: https://www.tiktok.com/@renegadekickboxing
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
· Manifest MORE Membership – Doors open Sept 1!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
Thank you!
Today we have third in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.
Today, I'm sharing the #1 most downloaded episode (originally Ep #47): my conversation with Mindfulness & Wellbeing Coach Wenlin Tan.
We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages us to adopt the mindset that every step you take is necessary.
She is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation.
And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!
You don’t want to miss:
● There is a need for ease
● Surrounding yourself with a community of people who do want you want to do
● Listening to our bodies
Connect with Wenlin:
Facebook: https://www.facebook.com/FlowWithWenlin
Instagram: https://www.instagram.com/flowwithwenlin/
LinkedIn: https://www.linkedin.com/in/flowwithwenlin/
Youtube: https://www.youtube.com/flowwithwenlin
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
· Manifest MORE Membership – Doors open Sept 1!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today we have the second in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.
Today, I'm sharing the second most downloaded episode: my conversation with Intuitive Healer Erika Alaura.
I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.
In this conversation we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious,
and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
There's a reason this is one of everyone's favorites. Originally Ep #70. Here we go!
You don’t want to miss:
● Working with the mind and spirit
● 3 Steps to clearing a lineage block
● How she gets in the zone and channels information
● Resolve the past with the present
Connect with Erika:
· Instagram: @erika_alaura
· Website: https://www.erikaalaura.com/
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today we have the first in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.
In today's episode the 3rd most downloaded episode: 4 Steps to Nurture your Dream. I love that this was one of the first episodes released. Originally Episode #1!
We're talking about Knowing what you don’t want and in turn defining your dreams. – but what about making those dreams a reality?
A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum.
This episode, we’re looking at the steps you can use to nurture your seed of a dream. Here we go!
You don’t want to miss:
● Plant the seed – taking the first step
● Give it time – our job is the what and they why (not the how and the when)
● Patience – keep perspective
● Consistent Action – everything counts.
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today, we have part two of our summer Inspiriting Guests series, featuring some of my favorite fellow podcasters and teachers.
I sent each guest a list of 5 questions and have put their answers together here, plus a little commentary and back story from me. Enjoy!
You don’t want to miss:
● How are you currently looking to uplevel?
● What is one thing you want to be remembered for?
Connect with our Guests:
· Loren: https://www.lorencellentani.com/
· Nina: https://ninamaglic.com/
· Sharon: https://thehappyface.org/
· Christina: https://christinaslaback.com/
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· FREE Meditation Mastermind – Join our next monthly session for a free guided group meditation and discussion!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today, I have something exciting to share with. This episode is the first in a two-part series with special guest appearances by some of my favorite podcasters and teachers.
I sent each a list of 5 questions. So, you get their inspiring responses, plus my commentary.
You won't want to miss this!
You don’t want to miss:
● Favorite daily habit
● Current fav book or podcast
● When you think of God, what comes to mind?
Connect with our Guests:
· Loren: https://www.lorencellentani.com/
· Nina: https://ninamaglic.com/
· Sharon: https://thehappyface.org/
· Christina: https://christinaslaback.com/
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· Group Energy Healing Sessions – Two classes available July 13 and July 20. Check out details and sign up at deliciousease.com/services.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
I want to talk to you about alignment. It's come up a few times recently in our podcast episodes, and I've also received questions about it from women in the Delicious EASE community.
How does it work? What's the point? How does Energy Healing fit in? Here we go!
You don’t want to miss:
● Tuning to higher vibration
● Aligning at the cellular level
● Create space for the energy to flow
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· Free Monthly Meditation Mastermind – Join our community for 30 min on zoom for a free group meditation and short discussion. Expand what is possible and find your inner peace. Click the link to find this month’s topic.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today, I am sharing my conversation with Energy Alchemist & Alignment Coach, Keeley Nicholls.
You know when you have a conversation with someone and you just feel good afterwards? That's what it's like in this conversation with Keely, you won't want to miss it!
We talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. It's magical!
You don’t want to miss:
● Ease, Joy, and Flow
● Reconnect with your true self to heal and empower
● Every day is like working at Hogwarts
● Energetic realm is where everything is possible
● How meditation feels
● “We are all just walking each other home”
Connect with Keeley:
● Website: https://soulvibesanctuary.com/
● Instagram: @soulvibesanctuary
Links and resources:
· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!
· Free Monthly Meditation Mastermind – Join our community for 30 min on zoom for a free group meditation and short discussion. Expand what is possible and find your inner peace. Click the link to find this month’s topic.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today, I want to talk with you about manifestation, finding your own path, and making your own rules for success.
Owning it, and knowing and celebrating that you manifested that.
You don’t want to miss:
● Meditation, Energy Healing, Spiritual Growth
● What’s the point?
● Brand New Manifest MORE Membership
Links and resources:
· Private Energy Healing Session with K. Margaret – These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences.
Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today I am sharing my conversation with couture designer and style and wellness adviser, Sarah Banks. She's teaching us the good stuff.
We talk about how Authority comes from within. And how she has identified the ZONE OF PEACE where inner emotions and outer appearance meet.
I love her perspective on looking in, connecting, and being kind to yourself and how that translates to presenting glamorous self on the outside.
Sarah Banks started life as a couture wedding dress and daywear designer, and has brought her love of all things design and clothing to her digital business where she now concentrates on style and wellness advice for women who are time poor and sometimes lack the confidence or know how to dress as they would like.
You don’t want to miss:
● Zone of Peace – inner emotions & outer appearance
● Be more glamorous = be more yourself
● First impressions are reactions to something that can’t be taken away – your authority
Plus Sarah share’s her style and wellness tip – something you can do today!
Connect with Sarah:
· Website: www.workingfrocks.com
· https://workingfrocks.com/thestylishwellnessinstitute/
· Instagram: https://www.instagram.com/workingfrocks/
· Facebook: https://www.facebook.com/WorkingFrocks
· LinkendIn: https://www.linkedin.com/company/working-frocks/
Links and resources:
· JUNE 15 Meditation Mastermind: Father Wound
o Join us this month as we perform a cord cutting meditation, and cut our ties to feeling "not good enough."
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today we're celebrating 100 episodes of the podcast! Feel free to press pause and do a happy dance. Get that energy flowing!
I've got a gift for you. I've recorded my connection meditation that I use at the beginning of each session. It will help you anchor and ground to the earth, and open your crown chakra at the top of your head to the cosmos, and allow the cosmic stream of well-being and abundance to flow through you.
In short, it will raise your vibration, helping you to live in your bliss here on Earth.
Remember, just go to episode 100 of Delicious EASE anytime you feel the need to tune in, or as a daily practice!
You don’t want to miss:
● Guided meditation
● Connecting to Spirit
● Raising Your Vibration
● Finding your Inner Peace
PS. Have you entered the drawing yet and left a podcast review? (Details below)
Links and resources:
· JUNE 8 Group Healing Session: Reconnect with Your Inner Light
o Feel grounded and transform pockets of energy where you may be holding yourself back.
o Learn about Archangel Metatron.
o You will also receive access to the recording afterwards for reference.
· JUNE 15 Meditation Mastermind: Father Wound
o Join us this month as we perform a cord cutting meditation, and cut our ties to feeling "not good enough."
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
Today I am sharing my conversation with Abundance & Joy Coach, Dr. Beverly Wixon. She is fantastic and I can't wait to share with you her story of what happened when she listened to that inner voice that tells you there must be more than this and her daily practices that help claim abundance as a birth right.
As Beverly says "I manifested that."
Dr. Beverly Wixon is a former public school teacher turned Infinite Abundance & Joy Coach. Aside from helping women increase their abundance and joy, she loves all things Star Wars, Star Trek, and Shakespeare; she is also mama to one magical disappearing cat and a hope springs eternal optimist. Beverly is on a mission to create a global community of happy, wealthy women so that together we can make the world a better place for everyone.
You don’t want to miss:
● Abundance is there and available for you
● Own your power as a manifestor
● Daily strategies and tips to align with abundance
● Feel the feels
PS. Have you entered the drawing yet and left a podcast review? (Details below)
Connect with Dr. Beverly
· Website: https://beverlywixon.com/
· Instagram: https://www.instagram.com/drbeverlywixon
· Facebook: https://www.facebook.com/groups/abundancepersonified — The name of the group is now Happy Minds. Wealthy Lives. Unlocking the Secrets to Infinite Abundance
· Book a Discovery or Clarity call at https://calendly.com/drwixy/clarity
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Think inner peace! Go to deliciousease.com/services for more information and to book a session!
· Business Courses with Leonie Dawson – I have really appreciated learning from Leonie and have an opportunity to partner with her and share these opportunities with you. Below are affiliate links (I will receive a commission if you decide to purchase)
o Sales Star Masterclass
o All Leonie’s Courses
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
In my private energy healing sessions, I help my clients clear denser energy pockets and connect with Spirit and their intuition.
In this episode, we're talking about 10 ways you can connect with your intuition!
You don’t want to miss:
● Asking and Receiving Modes
● Raise your vibration
● Create a sacred space
● 10 strategies to pick from!
PS. Have you entered the drawing yet and left a podcast review? (Details below)
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Think inner peace! Go to deliciousease.com/services for more information and to book a session!
·
· Business Courses with Leonie Dawson – I have really appreciated learning from Leonie and have an opportunity to partner with her and share these opportunities with you. Below are affiliate links (I will receive a commission if you decide to purchase)
o Sales Star Masterclass
o All Leonie’s Courses
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
I've started a new programs of group energy healings. This past week we focused on abundance.
This week we will meet as part of our free meditation mastermind and focus on speaking our truth, following our bliss, and calling on Archangel Gabrielle.
With that inspiration, I want to share with you what I've learned so far, and ways that Archangel Gabrielle can help you too.
You don’t want to miss:
● Air as a symbol of Abundance
● Breathe is our connection to Spirit
● Archangel Gabrielle/Gabriel’s specialties
● My signs Archangel Gabrielle is near
● You can create your own signs to communicate with angels
Links and resources:
· Meditation Mastermind May 18: Follow Your Bliss: It's never too late to do work you love.
o We will focus on the throat energy center and call on Archangel Gabrielle. After I lead you in a guided meditation and healing, we will have time for a short discussion and q&a session.
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
· Business Courses with Leonie Dawson – I have really appreciated learning from Leonie and have an opportunity to partner with her and share these opportunities with you. Below are affiliate links (I will receive a commission if you decide to purchase)
o Sales Star Masterclass
o All Leonie’s Courses
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
In this week's episode we're talking about angels. I'm sharing what I've learned so far about angels in general, and about working with Archangel Ariel specifically.
In my work as an energy healer, I combine Reiki energy healing and mediumship, connecting to angels, spirit guides, and loved ones on the other side.
They have such loving positive messages and are always here to help us, so I thought it would be a wonderful reminder that the angels are here to help, all you need to do is ask!
You don’t want to miss:
● Visualization of angels as the sun’s rays
● Trillions of Angels
● Guardian angels or spirit guides
● Topics Archangel Ariel helps with
Links and resources:
· Group Healing Class May 11: Abundance: Money is an Earth energy and abundance divine
o We will realign our major energy centers through meditation, breath work, and sound; we will focus on the heart center and call in Archangel Ariel.
· Meditation Mastermind May 18: Follow Your Bliss: It's never too late to do work you love.
o We will focus on the throat energy center and call on Archangel Gabrielle. After I lead you in a guided meditation and healing, we will have time for a short discussion and q&a session.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
This past week we experienced a full moon in Scoprio and since it came up multiple times for me, I thought you may be hearing about it and feeling it too.
With the scorpion as our inspiration, what can you shed this week, and invite more EASE or allow for more flow in your life?
Join me for this week’s episode for a little self-reflection.
You don’t want to miss:
● Creative Cycle
● Cleansing Crystals in the Moonlight
● Let Go and Surrender
● Feeling the Feels
● Stacking the Evidence Up for your Egoic Mind
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
· Business Courses with Leonie Dawson – I have really appreciated learning from Leonie and have an opportunity to partner with her and share these opportunities with you. Below are affiliate links (I will receive a commission if you decide to purchase)
o Sales Star Masterclass
o All Leonie’s Courses
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, this month I’m holding a drawing. To enter leave a 5 STAR rating and review on your fav podcast app. Take a pic, post on IG and tag me @deliciousease. If you’re not on social media, email me at support@deliciousease.com. Must be 18 year or older to participate. At the end of the month, one winner will be chosen for a free energy healing session!
Thank you!
In this week's episode I'm bringing you along for the ride.
Last week in our meditation mastermind, I lead our first community group healing session. And I'm sharing some of the recording here with you today.
If you have a comfortable place to sit or lie, your welcome to find your cozy spot, pop in headphones and join along. This group healing will feel like a guided meditation. Our topic is Connecting to your Intuition.
You don’t want to miss:
● Breathwork
● Connection Meditation
● Work with Angels
● Energy of asking vs. energy of receiving
● Feeling your gut response
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering.
When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically.
Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach.
You don’t want to miss:
● Connection as the foundation for EASE
● Personal stories including surviving torture and revolution
● Angels in physical form
● Ask for help
● Never give up
Connect with Soodabeh
● Website: http://www.soodabehmokry.com
● Amazon: https://amzn.to/3J4jgqJ
● Facebook: http://www.facebook.com/groups/globalholistichealing/
● Instagram: https://www.instagram.com/soodabehmokry/
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
· Villiage Women’s Community Meetup – Mark your calendars for April 25th as we welcome Intuitive Energy Healer, K. Margaret Solorio, for a transformative group healing session followed by a discussion on "Nourishing Ourselves and Others for a Bigger Impact." Explore the interconnectedness of self-care, community support, and making a positive impact in the world.
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In this week's episode, we are talking about 5 ways to energetically let go.
Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.
You don’t want to miss:
● Longer Exhales
● Visualize the Breath
● Energetic Cord Cutting
● Forgiveness is FOR You
● Safely Burning Notes
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
This week's episode we are celebrating intuition.
I have officially completed my Angel Reiki Energy Healing Certification Course. Wahoo! If you're on my mailing list, you'll see a pic of the certificate in this week's letter, because I'm so excited and damn proud of myself. This is the beginning of the next chapter for me, and for Delicious EASE. And I'm so happy your here.
This growth has come from connecting more regularly and deeply with my intuition, and so that's what we're going to talk about today. You are loved. You are not alone. The answers are there, you just have to ask.
You don’t want to miss:
● Asking and receiving are different modes/vibrations
● Connecting is like a muscle, that gets stronger with practice
● Private sessions now available!
● What surprised me the most about this beautiful practice
Links and resources:
· Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session!
- ● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
This week's episode is magic to put it simply. I am sharing my conversation with soul guide and energy healer Nicole Barton. I love how she redefines, well everything, including What it means to be sensitive, and what energy means to self-healing.
She shares her unique energy healing modality from the 3 ancient wisdoms combined to create the archetypal remedies, and what it means to discover our own internal apothecary. Like heals like, and you won't want to miss this conversation. Listen to the end for Nicole's special free offer to get started on this illumination work.
You don’t want to miss:
● Finding EASE by reclaiming your feminine energy
● Energy Healing is an activation
● Core wound is where we heal and find our gift
Connect with Nicole
· Free Starter Pack and Rosa Workshop Experience - www.nicolebarton.co.uk/sign-up
· Secret Witch Show Podcast - www.secretwitch.co.uk
· Nicole’s Email - info@nicolebarton.co.uk
· Instagram - www.instagram.com/iamnicolebarton
· Facebook - https://www.facebook.com/nicoleamandabarton / https://www.facebook.com/iamnicolebarton
· TikTok - https://www.tiktok.com/@archetypalapothecary
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share.
We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day.
Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darkness and in the light? The first day or spring, or vernal equinox is a magic moment where we have equal amounts of day and night, giving us a inspiration to reflect on how we gain value from both.
You don’t want to miss:
● Fun fact about the vernal equinox
● Redefining darkness
● Finding value in fear of the unknown
● Absence of stimuli
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In this week's episode, we are talking about earthing or grounding. Clearing and cleansing energy has come up a few times. We talked about it after I took Samantha Fey's Crystal course last year and the need for the crystals to release energy. In episode 59 we also talked about feeling grounded in terms of centering yourself in the present moment and finding the calm within.
But what about grounding our own energy? Now that I am actively working with energy, as an Intuitive Energy Healer in training, this has come up a few times. The questions I want to answer today - what is grounding? and what 5 techniques to do that?
You don’t want to miss:
● 5 earthing or grounding techniques
● Inspiration to do your own earthing experiment
● A more literal definition of grounding
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
● Email me your Earthing Experiment results to support@deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm bringing you along as I continue to explore Angel Reiki and the benefits of energy healing. I had a volunteer recently ask me about my studies and how I feel. Excited what the best way I could find to describe the honor of being a channel, learning to work with angels, and deliver loving positive messages while feeling the energy flow.
Angel Reiki is a beautiful practice that I am learning and training in. I am learning my gifts and creating my own healing modality to help others. What you experience as the recipient of an energy healing session varies based on what you need at that time. There is always a feeling of peace, and calm.
You don’t want to miss:
● Angels and Spirit teams only bring through loving, positive messages
● As an energy healer, I am the bridge or channel through which healing energy passes to you
● 10 benefits of energy healing
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about how upleveling isn't always pretty. We are souls having a human experience, and as humans learn by experience and we sometimes we don't like to do things unless we feel we have to.
Today we will let the light in, and see if that difficult time you're having is just a sign you're evolving.
If you're going through a difficult, confusing, or overwhelming time right now, give yourself grace. Be the light for yourself and for others. Keep going, and look for signs that this is all about you growing your metaphorical wings, like a beautiful butterfly.
You don’t want to miss:
● Maya Angelou quote
● Being comfortable with what is makes growth uncomfortable
● Being intentional with your character in the chaos
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
● Free Angel Reiki Session – As part of my energy healer training, I am looking for volunteers in March. You feedback on your experience is immensely helpful. If you’re interested in a session, email me at support@deliciousease.com or DM me on Insta @deliciousease. Sessions available in March 2024.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next!
I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing.
But you know the fault in that premise? It assumes my value comes from what I can do. And not innately from who I am. This is a slippery slope for me. This year I am diving into the energy and being side of life, and lately I've been craving more rest.
In this episode, I'm stacking up evidence for rest, so you too can give yourself permission, and dare I say find pleasure and value in the slowing down sometimes.
You don’t want to miss:
● Giving your all, even when all is not 100%
● Admitting to being organic with natural rhythms
● Finding inspiration in the space between
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
● Free Angel Reiki Session – As part of my energy healer training, I am looking for volunteers. You feedback on your experience is immensely helpful. If you’re interested in a session, email me at support@deliciousease.com or DM me on Insta @deliciousease. Sessions available in March 2024.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode I wanted to explore the concept that we are all energy. You heard Nina talk about it the last episode. In my Angel Reiki Energy Healing sessions with my volunteers, I start with a little background information that includes this Energy. Then, I recently read a children's book entitled "I am Golden" which reminded me of that spark inside us all too. So, here's a little energy talk and a little story time. Let's go!
You don’t want to miss:
● Energy Healer in Training
● Connecting to All that is
● Children’s book I am Golden by Eva Chen
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
● Free Angel Reiki Session – As part of my energy healer training, I am looking for volunteers. You feedback on your experience is immensely helpful. If you’re interested in a session, email me at support@deliciousease.com or DM me on Insta @deliciousease. Sessions available in March.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I am sharing my conversation with marketing coach and energy healer Nina Maglic. She provides healing for healers and share with us her mission of impact and how she became an energy healer. She also talks about the power of energy healing and how energy healing works; as well as the importance of strategy, clarifying your marketing message, listening, and taking small action steps.
Nina Maglic is a visionary marketing coach and healer, empowers fellow healers to enhance their marketing strategies, attract clients, automate their businesses, and reduce stress. With 18 years of experience, Nina has crafted groundbreaking marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe. Presently, her focus is on propelling healers' online businesses by creating million-dollar brands that significantly contribute to healing humanity, achieved through her proprietary method, Illuminated Experience™
You don’t want to miss:
● Each healer has different gifts
● The hardest work is work on yourself
● The freedom to move forward
Plus her top tip for creating amazing customer experience!
Connect with Nina:
Website: https://ninamaglic.com/
Facebook: https://www.facebook.com/transformyourlifewithenergy/
Instagram: https://www.instagram.com/iamninamaglic/
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation
● Free Angel Reiki Session – As part of my energy healer training, I am looking for volunteers. You feedback on your experience is immensely helpful. If you’re interested in a session, email me at support@deliciousease.com or DM me on Insta @deliciousease. Sessions available in February and March.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
As we talked about last week, January invites us to dream big and set some new goals for the new year. As we create things and set them out in the world, I was inspired this week to detach from the creation. You know me, I love food for thought (and food to eat), so I thought I'd wrap my head around what that means, here with you.
You don’t want to miss:
● Allow your creations to have a life of their own
● Give yourself freedom
● I am enough
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
After a few weeks break from the podcast, I am re-energized with lots of ideas buzzing in my head, and excited to see what 2024 brings. In January, there's lots of goal setting buzz. I very much appreciate and value the importance of being intentional with your time, and goal setting.
But this year I've been leaning more towards the energy side of the equation and not just the doing. Life happens with both the being and the doing. So, with that I wanted to take some time and revisit Magnetic. This is something we talk about in my new Sparkle Time online Course. Setting your internal magnet and aligning the emotional charge of your thoughts with that magnet.
You don’t want to miss:
● Emotional charge of your thoughts
● Aligning your internal magnet
● Interrupting negative through patterns
Plus my three step exercise to re-align your internal magnet.
Links and resources:
● Sparkle Time Program is open and available THIS WEEK! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy!
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.
I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.
As Anna says - “We are not sticks; we are tubes.”
You don’t want to miss:
● You need to have space to expand
● There is no ultimate/one right answer
● Trauma enters through the body
● Ease comes from how we choose to respond to life
Plus her quick traction exercise to help you create space!
Connect with Anna:
· Instagram: @gstbody
· Facebook: https://www.facebook.com/GSTBody
· Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
· GST Body: https://gstbody.com/
· Ana Rahe: https://www.annarahe.com/
Links and resources:
● Sparkle Time Program is open and available THIS WEEK! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy!
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?
A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss:
● Plant the seed – taking the first step
● Give it time – our job is the what and they why (not the how and the when)
● Patience – keep perspective
● Consistent Action – everything counts.
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th!
● Sparkle Time Program re-releases Jan 16! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.
In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
You don’t want to miss:
● Working with the mind and spirit
● 3 Steps to clearing a lineage block
● How she gets in the zone and channels information
● Resolve the past with the present
Plus Erika reveals her next creative venture!
Connect with Erika:
· Instagram: @erika_alaura
· Website: https://www.erikaalaura.com/
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th!
● Sparkle Time Program re-releases Jan 16! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well.
It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.
You don’t want to miss:
● There is always more
● Ask how good can it get?
● You are worthy
● The glass is refillable
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th!
● Sparkle Time Program re-releases Jan 16! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about 5 questions to review 2023 and 5 questions to be visionary for 2024. Remember, taking time to step back and reflect, allows you to sling shot forward and align with what you want. If you are able, take some time by yourself to listen to the episode, with a pen and paper. You can pause the episode as needed and take time to answer the questions for yourself.
You don’t want to miss:
● Pull back to slingshot forward
● 5 questions to review 2023
● 5 prompts to envision 2024
● Short guided meditation
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th!
● Sparkle Time Program re-releases Jan 16! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we are talking about reframing mindset blocks by switching our perspective and seeing them as patterns. I made this shift recently and it has had a profound effect. And I want all the goodness for you too.
Mindset blocks are not a one and done situation. They are more like patterns that we slowly update and change overtime. Our mindset and approach effects different areas of our life, and as you do the inner work to redefine yourself, be sure to give yourself grace and credit for the progress. Old habits die hard, and new habits come on strong. Keep going. Your efforts are making a difference.
You don’t want to miss:
● How you do one thing is how you do everything
● Oprah’s challenge to summarize your life in one sentence
● What’s important is that you recommit.
● Why not you?
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Dec 18th!
● Sparkle Time Program re-releases in Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Anchor in good vibes. Check out the baseball caps, trucker caps, soy candles, and sweatshirts.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset. Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.
You don’t want to miss:
● Victim vs. Creator
● What’s your perspective
● There is more
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Dec 18th!
● Sparkle Time Program re-releases in Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Anchor in good vibes. Check out the baseball caps, trucker caps, soy candles, and sweatshirts. Get orders in by Dec. 10 for Christmas delivery.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.
Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor, and an entrepreneur learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. As a Strategic Pitching Professional, Kim supports ambitious female entrepreneurs who are ready to grow their reach and visibility by being seen and heard. Her personalized, strategic approach gets her clients in front of their ideal audience, creating aligned connections and partnerships.
You don’t want to miss:
● Consistency is key
● Trusting yourself
● Knowing you have value to offer
Connect with Kim:
● Insta: @pitchwithkim
● Links: https://linktr.ee/pitchwithkim
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up here for our November session.
● Sparkle Time Program re-releases in Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Anchor in good vibes. Check out the baseball caps, trucker caps, soy candles, and sweatshirts. Get orders in by Dec. 10 for Christmas delivery.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode I'm sharing my monthly planning method. This framework is the basis for the Sparkle Time program which I am re-releasing in January.
Being intentional with your time, and investing time in a CEO date with yourself is a game changer. I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join these sessions where we go through the workbook and have time for questions and hot-seat coaching.
In this episode, I'm sharing with you an overview of monthly planning method. Be intentional with your time and plan to sparkle.
You don’t want to miss:
● Awareness
● Alignment
● Allow
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up here for our November session.
● Sparkle Time Women’s Community opens Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Anchor in good vibes. Check out the baseball caps, trucker caps, soy candles, and sweatshirts. Get orders in by Dec. 10 for Christmas delivery.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a FIVE STAR rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we are continuing our conversation about the being and the doing. I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do.
In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go. Letting go of a way you do you that is not serving you well. Make space for magic. What is something you can let go of this season?
You don’t want to miss:
● Looking at how you do something and not just what
● Sense of urgency
● Need to stay busy
● Perfectionism
Plus, applying an 80/20 rule to how you plan your time. It’s not what you think!
Links and resources:
● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up here for our November session.
● Sparkle Time Women’s Community opens Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Anchor in good vibes. My fav is my pacific blue DREAM hat. What’s yours? Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too.
Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health.
Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve.
You don’t want to miss:
● Working with the mind and spirit
● 3 Steps to clearing a lineage block
● How she gets in the zone and channels information
● Resolve the past with the present
Plus Erika reveals her next creative venture!
Connect with Erika:
· Instagram: @erika_alaura
· Website: https://www.erikaalaura.com/
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for our November session. More details to come!
● Sparkle Time Women’s Community opens Jan! Join the VIP waitlist here.
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the latest addition – sweatshirts! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things.
You don’t want to miss:
● Believe it before you see it.
● You get what you are not what you want
● The Being Happens before the Doing
● You’re ready to hire/delegate, when you are the manager you wanted
Links and resources:
FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for our November session. More details to come!
● Sparkle Time Women’s Community opens Jan! Join the VIP waitlist here.
Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the latest addition – sweatshirts! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.
You don’t want to miss:
● How we experience time changes everything
● Divine timing
● Our time is now
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for our November session
● Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – sweatshirts! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work!
Learning and working about fascia in your body is a full body solution. It gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.
“We are not sticks; we are tubes.” – Anna Rahe
For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
You don’t want to miss:
● You need to have space to expand
● There is no ultimate/one right answer
● Trauma enters through the body
● Ease comes from how we choose to respond to life
Plus her quick traction exercise to help you create space!
Connect with Anna:
· Instagram: @gstbody
· Facebook: https://www.facebook.com/GSTBody
· Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
· GST Body: https://gstbody.com/
· Anna Rahe: https://www.annarahe.com/
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session.
● Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – “Magic is Believing in Yourself” Sweatshirt! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea. Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds. I realized this is an opportunity to share with you some of my favorite teas that help me, be me.
My favorite tea is the right one for my mood and the moment, so join me on this episode as we learn a little about tea and the options out there for taking a little time to brew a cup and support you where you are.
You don’t want to miss:
● Ginger
● Nettle
● Darjeeling or black
● Raspberry Leaf
● Rooibos
● Chai
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session.
● Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – colorful mugs! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work.
Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation.
Boundaries: “What is and is not ok with me, and what I am willing to do to honor that.” - Diane
Diane Sorensen is a Relationship and Parenting Coach dedicated to breaking generational patterns and outdated cultural beliefs by cultivating deep connections and leading life with confidence. She is also the host of the Beautiful Behavior podcast.
You don’t want to miss:
● Connection instead of compliance
● We change words, but not mindset and action
● Boundaries are always about “I” (not the other)
● Without compassion there are no boundaries
Connect with Diane:
· Instagram: @dianesorensen.bb
· Facebook: https://www.facebook.com/diane.sorensen.589
· Website: https://www.dianesorensen.net
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session.
● Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – Delicious EASE Pink Mugs! Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Join the Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.
You don’t want to miss:
● Little moments adding up
● Savoring the moment
● From strategy to embodiment
● Positive Energetic Anchors
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session.
● Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – CLEAR BOUNDARIES. Check out the baseball caps, trucker caps, and soy candles.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
● Sparkle (Email) List: deliciousease.com/email-join
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys.
I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning? Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 things I learned about working with crystals.
You don’t want to miss:
● Crystals can work with us.
● Best way to work with crystals
● Set your intention
● Choose by intuition
● Cleanse your crystals
Links and resources:
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. This month we’re focusing on using crystals during meditation.
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. I’ve ordered product samples for sweatshirts, tshirts, and mugs. So stay tuned for those designs.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing a recent experience that led me to value perspective. In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way. Here we go.
You don’t want to miss:
● Emotional triggers
● Triggers as signs
● Tease out your feelings
● Gain Clarity
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. New this week – AIRPLANE MODE (give yourself permission)
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. This month we’re focusing on using crystals during meditation.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting. I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her. She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving.
I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story.
Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies. With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease.
In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others.
You don’t want to miss:
● We scale our lives first before our businesses
● Where to start
● It’s so simple, and so big
● Work to live and remember your Why
Connect with Dot:
· Instagram: https://www.instagram.com/dot_rock_/
· LinkedIn: https://www.linkedin.com/in/dotrock/
· Facebook: https://www.facebook.com/dot.rock.consulting
· Website: https://www.dotrockconsulting.com/
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. New this week – AIRPLANE MODE (give yourself permission)
● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. This month we’re focusing on using crystals during meditation.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we are talking about Meditation. I held my first meditation workshop recently and was inspired by the interest to explore the topic further. Today we're looking at an overview. This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.
You don’t want to miss:
● Who – you and your inner spirit
● What – finding a place to be
● When – in the morning and as needed
● Why – to feel connected
● Where – silence, guided, tonal music, with crystals or essential oils
Plus, don’t miss my current meditation practice and quote from Eden Gray.
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. New this week – Flower candles
● Sparkle List – Receive my weekly newsletter for inspiration, podcast updates, and behind the scenes.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition. As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded. A person who is grounded is calm, firmly connected to themselves, and confident.
You don’t want to miss:
● Crystals
● Visualization
● Environment
● Meditation
● Breathwork
Plus, don’t miss my download from Spirit about where I should focus my energy and creativity.
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. New this week – Flower candles
● FREE Meditation Workshop – Learn the 5 W’s to creating your meditation practice on Wed Aug 13. Click to claim your spot!
● Energetic Reset Course – get unstuck, create momentum, and draw energy from your future self in this 4 week live course.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with money coach Lindsay Cressey. Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion. Fundamentally, Lindsay believes money is a positive and powerful resource for doing good.
We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start.
Lindsay Cressey is highly experienced money teacher and certified Money Coach who is passionate about delivering money education and personal money mindset coaching to women through her range of tailored courses, masterclasses and within her VIP private money coaching sessions. Her inspiring and holistic approach empowers her clients with an exciting new confidence and clarity in their relationship with money.
You don’t want to miss:
● You don’t have to know everything
● Woke to my relationship with money
● Number 1 money mindset block … fear
Plus, don’t miss Lindsay’s exclusive money tips for Time, Energy, and Mindset!
Connect with Lindsay:
Website: https://lindsaycressey.com
Instagram: https://www.instagram.com/lindsay_cressey/
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles. New this week – Flower candles
● FREE Meditation Workshop – Learn the 5 W’s to creating your meditation practice on Wed Aug 13. Click to claim your spot!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream.
This was one of the first episodes released and so quite a full circle moment to be playing it now. In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?
A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss:
● Plant the seed – taking the first step
● Give it time – our job is the what and they why (not the how and the when)
● Patience – keep perspective
● Consistent Action – everything counts.
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles
● FREE Meditation Workshop – Learn the 5 W’s to creating your meditation practice on Wed Aug 13. Click to claim your spot!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
We're celebrating 1 year of the podcast! Wahoo! To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable.
When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.
You don’t want to miss:
● There is always more
● Ask how good can it get?
● You are worthy
● The glass is refillable
Links and resources:
● Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE Meditation Workshop – Learn the 5 W’s to creating your meditation practice on Wed Aug 13. Click to claim your spot!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
Last week the podcast celebrated 1 year. Wahoo and thank you! To celebrate, I'm replaying the top 4 most downloaded episodes from the past year.
In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time. Then you can see how that comes up for you in your daily life. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes.
You don’t want to miss:
● Finding value in waiting
● Expansive Time
● Life is what we experience; the quality of time spent
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored with this audio series.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast!
In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.
This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.
You don’t want to miss:
● Sifting and sorting your thoughts
● How the heaviness of motivation affects the stories you tell yourself
● Scheduling time to just be
● What meditation means to my life
PLUS, my biggest tip for creating time to receive inspiration!
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored with this audio series.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
Guest | Strong Sense of Self with Amber Price
In today's episode, I’m sharing my conversation with relationship expert Amber Price. She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shared about taking ownership and meeting your own expectations. I’m happy she said yes to being a guest, and I get to share her work with you.
Amber Price is an educator, researcher, speaker, and relationship expert who teaches women to feel great about who they are and to strengthen their relationships by learning to let go of the need for other people’s approval.
You don’t want to miss:
● You can’t change others; you don’t have that responsibility
● Is your motivation coming from within or external sources?
● Ripple effects in your relationships
● Letting people see the whole you
Connect with Amber:
Website: https://amberaprice.com
Instagram: @amber.a.price
Facebook: https://www.facebook.com/amber.a.price.authenticallyyou
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored.
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE.
Thank you!
In today's episode I'm going next level on our energy talks and talking about Signs. I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement.
You don’t want to miss:
● 3 ways we can experience spiritual awakening
● Best source for looking up angel numbers
● 3 sources we receive signs from
● Most common default signs from spirit
● Prayer = say thanks and ask for help
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored with this audio series.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes. She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us.
She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset.
Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creator of Wylde Wellbeing. She has been on a personal journey of recovery and struggled (alone for much of it), and wished she had somewhere to go to for tailored support and someone who looked at her as a whole person with a body, mind, soul, and emotions. Through this experience she realized that many of the answers and solutions are inside and they just need teasing out. For that reason, she’s created a Whole-Wellness ™ program to support you to find possibility and your own Wylde Wellbeing.
You don’t want to miss:
● From pain to purpose and service
● Human beings not human doings
● Surrender the expectation of the outcome
● Epiphany comes from a dark place
Connect with Emily:
Website: https://wyldewellbeing.uk/
Instagram: https://www.instagram.com/wyldewellbeingcoaching/
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored.
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here.
In today's episode we're doing a gut check. We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step.
You don’t want to miss:
● Go for a walk
● Set boundaries for yourself
● Relearn what brings you pleasure
● Meditate
● Keep Record
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored with this audio series.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness.
I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful. And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect.
Sharon Whittle is a Face Yoga and Wellness Coach. She is also a wife, mom, and peri-menopausal adventurer, here to help us feel good about our skin naturally.
You don’t want to miss:
● Meditation bring clarity
● Conditioned to have resistance
● It shows on our faces (everything)
● 5 Key elements to face yoga
● Aging gracefully instead of anti-aging
● Feel good in your own skin
Connect with Sharon:
Website: https://thehappyface.org
Facebook https://www.facebook.com/people/The-Happy-Face/100083101251822/
Instagram https://www.instagram.com/faceyoga_thehappyface/
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored.
● Sparkle Time Membership Doors are open this week! Be sure to check out this special opportunity.
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear. I had stopped working on my book, a project near and dear to my heart. I was stuck.
Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within. Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing.
When we take the time to feel our fear and gain clarity on why we are feeling this way, we can appreciate fear as a friend, here to help us and show us something that needs attention.
You don’t want to miss:
● Spirit/Universe/God has your back
● Signs in the form of song lyrics
● Debunking expectations
● Facing fear by feeling it
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless steel tumblers with lid and metal straw!
● FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored.
● Sparkle Time Membership for superwomen and solopreneurs – Doors open June 13! Join the VIP waitlist.
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary.
Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!
Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga.
You don’t want to miss:
● There is a need for ease
● Surrounding yourself with a community of people who do want you want to do
● Listening to our bodies
Connect with Wenlin:
Facebook: https://www.facebook.com/FlowWithWenlin
Instagram: https://www.instagram.com/flowwithwenlin/
LinkedIn: https://www.linkedin.com/in/flowwithwenlin/
Youtube: https://www.youtube.com/flowwithwenlin
Links and resources:
● Delicious EASE Shop– In addition to the positive anchor baseball caps, I now have soy candles and pink trucker hats available! What a great way to connect and light your dream!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed. These reflections are a result of the perspective change, being willing to put myself out there and see what happens. Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom.
You don’t want to miss:
● Getting out of your routine gives you a fresh perspective. Reconnect with your Big WHY.
● The best times are often the moments in between.
● The energy you bring changes your experience.
● Do what you can, when you can, and trust that it will all workout.
● Say ‘yes’ and take care of yourself, the basics.
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless steel tumblers with lid and metal straw!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there. She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work.
We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun.
Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content. Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life. She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.
You don’t want to miss:
● Educating yourself on options and being open to mindset shift
● Gaining clarity on your own patterns
● Making choices in alignment
Connect with Sunny:
Website: sunnygandara.com Blog: https://arcticgrub.com/ Instagram: @theplantcurioustable
Facebook Group: plantempoweredbonvivants
Links and resources:
● Delicious EASE Shop– In addition to the positive anchor baseball caps, I now have soy candles and pink trucker hats available! What a great way to connect and light your dream!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream. Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.
You don’t want to miss:
● Clarity through action
● Stack the evidence for your brain
● Feeling the gap between where you are and where you want to be
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, and soy candles!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.
Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.
You don’t want to miss:
● It doesn’t have to be so hard
● Melyssa’s “why” to inspire others to take control of their health
● Small action steps
Connect with Melyssa:
Website: https://www.melyssawithawhy.com/ Facebook: @MelyssaWithAWHY Instagram: @melyssa_with_a_why
Links and resources:
● Delicious EASE Shop– In addition to the positive anchor baseball caps, I now have soy candles and pink trucker hats available! What a great way to connect and light your dream!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream. Get to a good feeling place and be inspired to show up.
Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good. Well, today we're talking about getting ready for your dream like you would company.
You don’t want to miss:
● Serving others more easily than yourself and using that to your advantage
● Personify your dream
● Affirmation for your new mindset
Links and resources:
● Delicious EASE Shop – The Etsy shop is open! Check out the hats and soy candles!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
Let’s connect!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want. I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all. She also brings a background in science and genuine passion for understanding and helping others with stress response.
And I thought we were just going to talk about sound baths… we do talk about that too!
Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.
You don’t want to miss:
● Taking stock with the wellness wheel
● Experiencing crystal singing bowls sound bath
● Knowing when you’re ready for results
● Progress over perfection
Connect with Natalie:
Website: https://www.zennawellbeing.co.uk/
Facebook: https://www.facebook.com/zennawellbeing
Instagram: https://www.instagram.com/zennawellbeing/
Links and resources:
● Delicious EASE Shop– In addition to the positive anchor baseball caps, I now have soy candles available! What a great way to connect and light your dream!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us.
I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction.
You don’t want to miss:
● Comparing ourselves to others
● Stepping into our role as creators
● Knowing we don’t have to wait
Links and resources:
● Delicious EASE Hats – The Etsy shop is open! Check out the latest offerings.
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.
Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing. At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money. She also helps people find the root cause of their anxiety so they can be free from it.
Don’t miss her free resource and more about the big six!
You don’t want to miss:
● What is Rapid Transformation Therapy
● The affirmation to address what’s underlying all limiting beliefs
● Steps to respond and protect your energy when someone says something mean
Connect with Nicky:
Website: https://mebutfree.com
Facebook: @NickyPricePublic
Instagram: @nicky_price
Links and resources:
● Delicious EASE Hats – The Etsy shop is open and the DREAM, BECOME, AND MAGIC line of hats are now available!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self. We're exploring how emotions and feelings are time-less.
You don’t want to miss:
● Energy in Motion = Emotions
● Our guidance system
● Creating a energetic connection to tomorrow
Links and resources:
● Delicious EASE Hats – The Etsy shop is open and the DREAM, BECOME, AND MAGIC line of hats are now available!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other. In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support. Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life.
Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer. She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking. Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level.
Plus – don’t miss Brianna’s amazing book references and recommendations!
You don’t want to miss:
● Stay in your lane – we’re all doing the best we can
● There’s more than one way to do everything
● Being intentional
Connect with Brianna:
Profile: Facebook.com/badassbookbesties
Badass Book Besties : BadassBookBesties.com
Living Your Most Badass Life Podcast: https://anchor.fm/mostbadasslife
and on Facebook at: https://www.facebook.com/mostbadasslifepodcast
IG: https://www.instagram.com/badassbookbestie/
Links and resources:
● Delicious EASE Hats – The Etsy shop is open and the premier DREAM line of hats is now available!
● FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self.
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.
You don’t want to miss:
● 5 Positive Energetic Anchors
● Identifying your dominant sense
● Creating more powerful anchors
Links and resources:
● Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
● NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Delicious EASE Hats – I’m developing a line of caps with encouraging words embroidered on the front. These are positive energetic anchors to support you, Sparkles! Be the first to know when the shop goes live and join the VIP waitlist!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease.
I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique.
We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces.
Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary. With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.
You don’t want to miss:
● Seeking and realizing you are the creator
● To change the external world, we have to change the internal
● Connecting with the energy
Connect with Louise:
· Apothecary: http://www.louisabapothecary.co.uk
· Instagram @alignedbylouisab
· Human Design: http://www.louisehowardcoaching.com
· Pinterest https://www.pinterest.co.uk/LouiseHowardCoaching/
Links and resources:
● Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
● NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
● Delicious EASE Hats – I’m developing a line of women’s caps. Be the first to know when the shop goes live and join the VIP waitlist!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help!
You don’t want to miss:
● Finding value in waiting
● Expansive Time
● Life is what we experience; the quality of time spent
Links and resources:
● Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
● NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Delicious EASE Hats – I’m developing a line of women’s caps. Be the first to know when the shop goes live and join the VIP waitlist!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images.
We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome. She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process.
Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken. She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover.
You don’t want to miss:
● Fear of failure is tied to visibility
● Great results are a byproduct of a quality experience
● Not showing your face in your business, is more harmful than making mistakes
Connect with Vanda:
● Website: https://www.vsphotography.co.uk/
● LinkedIn: https://www.linkedin.com/in/vanda-szabo
● Insta: https://www.instagram.com/vanda_szabo_photography/
● Facebook: https://www.facebook.com/people/Vanda-Szabo-Photography/100063563661567/
Links and resources:
● Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
● NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
● Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
● Delicious EASE Hats – I’m developing a line of women’s caps. Be the first to know when the shop goes live and join the VIP waitlist!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.
You don’t want to miss:
● How to get out of a slump
● 5 strategies to get the energy moving
● Gaining relief
Links and resources:
● NEW FREE Resource – 5 Steps to Clarify Your Desires + Become Magnetic Workbook. Get your copy today!
● Mini Course – 3 Energy Checks to Avoid Schedule Burnout!
● Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
● Insta: @deliciousease
● Pinterest: @deliciousease
● Website: deliciousease.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions. Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen!
Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.
You don’t want to miss:
- Everything is happening FOR you, not TO you
- It only takes a few min a day to invite change
- Slingshot yourself forward, by stepping back
Connect with Loren:
- Anxious Personality Type Quiz: anxiousquiz.com
- Website: lorencellentani.com/
- Insta: instagram.com/lorencellentani/
- Youtube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw
Links and resources:
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
- NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
- Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
- Insta: @deliciousease
- Pinterest: @deliciousease
- Website: com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win.
You don’t want to miss:
- The only failure is not trying
- Success is a result of trying (and failing)
- My revised fear of failure
Links and resources:
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
- NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden. She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process. There’s so much in our conversation, and we had so much fun finding all the connections. I know you’ll enjoy it too!
Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry. After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery. She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses. Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care.
You don’t want to miss:
- Another tool for your tool kit
- The lessons of winter
- ROI on your time spent
Follow Rebecca:
- Download her FREE “5 Quick Garden Wins” and subscribe to her newsletter: https://subscribepage.io/grab-my-5-quick-garden-wins
- Facebook Group: https://www.facebook.com/groups/thebusywomansgarden
- Journals and Other Products + Services: https://linktr.ee/thebusywomansgarden
Links and resources:
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
- FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.
You don’t want to miss:
- Our relationship with Time
- Splitting and Stretching our Energy
- The Power of focused attention
Links and resources:
- MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here.
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
-
FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout! If you can’t make it live, you’ll get access to the recording the next day.
-
Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership.
Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.
You don’t want to miss:
- 9 Signs of when it’s time to outsource
- Saving time by repurposing content
- Planning for a leave of absence and still getting the job done (talk about using your time intentionally!)
Follow Nicole:
- Website: https://nvgvirtualservices.com/
- Insta: @nvgvirtualservices
- FB: @NvGVirtualServices
Links and resources:
- VIP WAITLIST – My brand-new Sparkle Time Membership opens doors on Jan 17 – next week! Join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
- FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.
You don’t want to miss:
- Hidden messages we learn
- You are worthy
- There is no good reason to wait
- Our time is now, and we are ready for the next step.
Links and resources:
- VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
- Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
- FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.
You don’t want to miss:
- Personal New Year’s (It’s my birthday!)
- Looking back with appreciation
- Delicious EASE 2022 milestones
Links and resources:
- VIP WAITLIST – My brand-new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
- FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered. If you take time to reflect and sit with your emotions, what limiting belief is lurking behind? Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you love.
You don’t want to miss:
- Triggers as a clue
- Looking at underlying limiting beliefs
- Being brave
- You are worthy
Links and resources:
- VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
- FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you!
You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection.
Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework. Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals. She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.
You don’t want to miss:
- Finding clarity and remembering who you are
- Beth’s powerful story of her first experience with the Law of Attraction
- Bedrock of Gratitude
- Finding your “why” can be superficial
Links and resources:
- I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Sign up for my weekly newsletter
- free resources and sign up for my weekly newsletter here.
Follow Beth
- bethhewitt.com
- https://linktr.ee/visualiseyou
- Check out her new Create Your Vision Mini Course
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation.
You don’t want to miss:
- Process vs. Outcome based Mindset
- Deep Roots by Craig Cunningham
- The little moments make life, they count
- The little moments add up
Links and resources:
- I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Sign up for my weekly newsletter
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being. Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment.
Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter. She is on a mission to inspire women to create more space, freedom, and joy in their lives.
You don’t want to miss:
- Creating structure and energetic goals
- Clarifying the lifestyle you want
- Reconnecting with your inner self
- Women’s networking opportunities
Links and resources:
- Join me and create your vision for 2023. More details and save your seat for my Annual Plan Workshop at com/workshops
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
-
Sign up for my weekly newsletter here.
-
Connect with Christina on her website
- Or on insta @christinaslaback
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done).
You don’t want to miss:
- Making your goal specific, measurable, and attainable
- Finding a non-judgmental accountability partner
- See faster improvement
Links and resources:
- Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up. We meet on zoom next on Tues 11/29
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.
You don’t want to miss:
- There is always more
- Ask how good can it get?
- You are worthy
- The glass is refillable
Links and resources:
- My new website is live! Check it out and let me know what you think: deliciousease.com
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Join me for these upcoming live workshops. Details and registration at deliciousease.com/workshops
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Annual Plan workshop!
Dec 6, 2022 Click here for more info and to sign up. 2. Visionary CEO workshops
NOV 29
DEC 27
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
Sign up for my weekly newsletter
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And, if you enjoyed this episode, please leave me a rating and review. Thank you!
I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end.
Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives. Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher. Her current availability includes a group healing membership, healing calls, and one on one sessions.
You don’t want to miss:
- Pleasure lives in the body
- Holding Loving Space
- Into the Wild – Our journey back home
- Meditation is awarenes
Links and resources:
- Join me for my first Annual Plan Workshop! For the first time I'm sharing my template. Big dreams need big plans.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Connect with Kiana
- Website: bewildwoman.com
- Insta @iamwildwoman
- Free meditative energy tool: http://fr.bewildwoman.com/
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.
You don’t want to miss:
- You are the center of your universe – and that’s a good thing
- You are the creator of your life
- Checking in with how you feel
- Clarifying how you want to feel
- Managing your energy
Links and resources:
- Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need.
Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.
You don’t want to miss:
- Savoring the present
- The feeling behind your to-dos
- Remembering your ‘why’
- Creating what you need
PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!
Links and resources:
- This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at support@deliciousease.com.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do and to grab your free future self-guided meditation audio, check out my website.
-
Grab free resources and sign up for my weekly newsletter here.
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Find Kimberlyn on insta - @kimberlyn_owenhughes
Her podcast is Work it Mama!
Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks!
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.
You don’t want to miss:
- Getting unstuck
- Decluttering physically
- Decluttering energetically – old memories
- Becoming is thirsty work.
Links and resources:
- Save your seat for my last energy and mindset workshop this year! Silver Linings Workshop 10/25 click here
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed.
You don’t want to miss:
- The ultimate goal of any and all of our desires.
- The secret to feeling satisfied
- The game changer that makes for my most productive days.
Links and resources:
- Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.
You don’t want to miss:
- Creating positive momentum
- Establishing a positive anchor
- My little in cost, but big in impact upgrades this year
Links and resources:
- Learn More and Register for the Monthly Planner or Energetic Anchor Workshops at deliciousease.com/workshops
- Get your copy of the Ultimate 30 Day Planner available for $12.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.
You don’t want to miss:
- Habit Stacking (from James Clear’s Atomic Habits)
- Old habits die hard, new habits come on strong.
- Applying this strategy to both physical habits and thought patterns
Links and resources:
- Register and get more details on my October workshop series: deliciousease.com/workshops
- Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources and sign up for my weekly newsletter here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation.
You don’t want to miss:
- Me announcing my next project (insert happy squeal)
- One eye on your dreams, one eye on your to-do list
- Future Self Meditation
- Get to a good feeling place now
Links and resources:
- Join my email list and receive weekly inspiration to create ease in your life and my latest offers.
- Follow me on Instagram: @deliciousease
- Follow me on Pinterest: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.
You don’t want to miss:
- Choose the second thought
- Get off the train
- Turn your attention to what you want
Links and resources:
- Get your copy of the Undated Planners available for $4.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources I’ve created here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE. This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought. Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.
You don’t want to miss:
- Knee jerk reactions
- Thought patterns that don’t serve us well NOW
- Change starts with the thought
- Focus on what you want
Links and resources:
- Get your copy of the 90 Day Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources I’ve created here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.
You don’t want to miss:
- Becoming aware of when you’re explaining yourself
- Arguing for our own limitations
- Letting your cork float (yes, it’s an analogy)
Links and resources:
- Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources I’ve created here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap.
You don’t want to miss:
- Choosing to Let Go
- Acknowledging there is time for everything
- Setting a different expectation
- Time is a sensory experience
- Asking how good can it get?
Links and resources:
- Get your copy of the Daily Journal with Prompts, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources I’ve created here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making.
You don’t want to miss:
- Acknowledging fears that come up
- Identity based habits
- Acknowledging how you want to feel
- Waving bye to decision fatigue
Links and resources:
- Get your copy of the Ultimate Bundle, from The Shop By K.Margaret – tools to get organized and create ease in you day
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Grab free resources I’ve created here.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do. In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.
You don’t want to miss:
- Using “Enough” as a positive anchor
- You are enough - just the way you are in this moment.
- You’ve had enough – draw the proverbial line in the sand
PLUS, my biggest tip for taking back your power!
Links and resources:
- Download my free Abundance Affirmations
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Book a 15 min coaching discovery call with K.Margaret
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Goal setting is amazing – when done properly. And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions. In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself.
You don’t want to miss:
- Organizing on your own terms – a powerful tool
- Making your big dreams a reality
- Create Milestones – and breaking those down into small action steps
- Map it out – schedule it and hold yourself accountable.
PLUS, my biggest tip for satisfaction and success as you build momentum!
Links and resources:
- Download my free Abundance Affirmations
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Get your copy of the Delicious EASE Goal Planner for $9.97
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.
This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.
You don’t want to miss:
- Sifting and sorting your thoughts
- How the heaviness of motivation affects the stories you tell yourself
- Scheduling time to just be
- What meditation means to my life
PLUS, my biggest tip for creating time to receive inspiration!
Links and resources:
- Download my free Abundance Affirmations
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
- Get your copy of the Delicious EASE Daily Journal with Prompts for $1.97
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss:
- Plant the seed – taking the first step
- Give it time – our job is the what and the why (not the how and the when)
- Patience – keep perspective
- Consistent Action – everything counts.
Links and resources:
- Download my free Abundance Affirmations
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you.
This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok.
You don’t want to miss:
- Owning your super power
- Make the decision.
- Make it right for you
- Consistent Action – everything counts.
Links and resources:
- Get your copy of the Delicious EASE Ultimate 30-day planner for $12.97
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you!
Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease. Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.
You don’t want to miss:
- Mindset Fundamentals
- Practical Strategies
- Goal: Time Freedom and EASE
- Weekly Bite-sized episodes
- Your host: K. Margaret Solorio – that’s me!
Links and resources:
- Download my free Abundance Affirmations
- Follow me on Instagram: @deliciousease
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a rating and review. Thank you! ✨