Time out is a method to stop undesired or dangerous behavior by giving your child a break from rewarding, enjoyable activities and from your attention. It can be used when your child needs to calm down, when he does something wrong on purpose, or breaks a known rule.

Now, we understand that adults need time out. With running all day, anxiety, stress levels up we can start to practice undesired or dangerous behavior.

Check out tip one that will help you understand and implement the Breath and Stop Method!