In Between: Recent Episodes
Astrid Reyes, Alexis Teichmiller
It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?
Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.
This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence.
This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.
Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer.
Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives.
We dive into:
✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates
✨ How money chats can inspire confidence, accountability, and bigger financial goals
✨ The importance of trusted circles when sharing (and when not to overshare)
✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other
If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself.
We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop.
Identifying Limiting Beliefs
Take time to reflect on and write down your responses to these prompts:
- What fears come up when you think about scaling your business? Common themes might include fear of failure, imposter syndrome, or concerns about maintaining quality. Write your specific fears here.
- What stories do you tell yourself about money and success? Consider your earliest memories about money, wealth, and achievement. How might these influence your business decisions today?
- What do you believe is "realistic" for your business? Why? Challenge these assumptions. Are they based on evidence or self-imposed limitations?
Challenging Your Beliefs
For each limiting belief identified above, answer:
- What evidence supports this belief?
- What evidence contradicts this belief? What is the truth?
- Who would I be without this belief?
- What's a more empowering alternative?
Creating New Empowering Beliefs
Growth Mindset Reflection
- What would be possible if I knew I couldn't fail?
- How have I overcome challenges in the past?
- What unique strengths do I bring to my business?
Action Steps
- What small step can I take today to challenge one limiting belief?
- Who can support me in this journey?
- How will I celebrate progress?
💫 Part II: Reclaimed Self Statement
Picture yourself 10 years from now. Where are you living? Who else is in the picture? What are you doing? How do you feel in that moment? What are you wearing? What does her day look like? What is she proud of? What does she do for fun?
What are 5 goals (personal & professional) do you have for the next 5-10 years of your life?
Now write these intentions and goals as if they’ve already happened and read that to yourself out loud every day, for 30 days.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to.
From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it.
We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in!
Books we're recommending:
- Manifest: 7 steps to living your best life by Roxie Nafousi
- The courage to be disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake Koga
- Don’t beleive everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen
- The Psychology of Money by Morgan Housel
- The Mountain is You by Brianna West
Podcasts we're listening to:
- Shameless
- Working Hard, Hardly Working by Grace Beverley
- Prof G Markets
- Small Business, Big Money (Gina Knox - Financial Coach for entrepreneurs)
- Restoring Eve
- You Make Sense
- Anxious Love Coach
- The Life You Love - Erin Confortini and Grace Lemire
- Rich Habits Podcast
- Goal Digger Podcast
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat!
Episode Chapters:
- 00:00 Introduction and Community Engagement
- 01:09 In-Between Moments: Travel Preparations and Anxiety
- 06:22 Business Reflections: Team Dynamics and Future Planning
- 09:41 Boundaries in Business Partnerships
- 15:30 Entrepreneurial Advice for Beginners
- 20:45 Favorite Shopping Destinations
- 21:43 Fashion Favorites and Home Decor Inspirations
- 29:22 Building a Team: Expanding Your Business
- 34:08 Navigating Age Dynamics in Leadership
- 39:43 Making Friends in Adulthood
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there.
Episode Chapters:
- 00:00 Introduction to Time Management and Productivity
- 11:59 Personal Experiences with Time Management
- 18:02 Productivity Tips and Themed Days
- 22:51 Understanding Your Relationship with Time
- 24:25 Finding Your Flow: Energy Management
- 27:22 Creating Sustainable Work Patterns
- 29:21 Setting Boundaries for Productivity
- 32:15 Automating Tasks for Efficiency
- 35:04 Weekly Planning for Control
- 37:31 Energy Management Before and After Tasks
- 39:46 Prioritizing Tasks Effectively
- 42:14 Personal vs. Professional Task Management
- 46:08 Batch Planning for Efficiency
- 48:02 Adapting Time Management to Life Changes
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals.
If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are.
P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.
If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging.
This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind!
If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025.
Episode Chapters
01:48 Thanksgiving Reflections and Life Updates
06:00 Financial Goals and Planning
10:52 Personal and Professional Growth
16:01 Professional Achievements and Challenges
22:01 Creative Inspirations and Professional Growth
25:11 Reflections on Unmet Goals
28:01 Navigating Challenges in Business
32:26 Financial Achievements and Shortcomings
34:50 Personal Growth and Self-Discovery
40:51 Building Relationships and Community Support
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.
Turning 30 soon? Here's a list of questions to journal through:
- How does it feel to be turning 30 next week?
- What aspects of your life now, would 20 year old you be surprised or amazed by?
- What were some of the most defining moments from the last decade?
- What advice would you give your teenage self?
- How have your goals and dreams shifted over the years?
- Looking forward, what do you hope your 30’s teach you?
- Are there any specific goals or aspirations you have for the next decade?
- When your 40, how do you want to feel?
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!
Connect with Mary Beth on Instagram!
Access Mary Beth's boundary setting blueprint here.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes.
Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!
Episode chapters:
00:00 Navigating the Messy Middle
10:02 Imposter Syndrome and Personal Growth
20:04 Executing Unique Visions and Self-Expression
27:29 Navigating Negativity and Doubts
32:23 Understanding Attachment Styles in Relationships
40:13 Finding Contentment While Striving for More
44:06 Navigating Friendships in Different Life Seasons
49:40 Challenges of a Traveling Photographer
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain.
Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!
Connect with Sierra on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!
Episode Chapters:
00:00 Embracing the Winter Arc
06:49 Life Updates and Netflix Recommendations!!
11:50 Navigating Habits and Mindset
19:59 Rest and Reflection Strategies
29:47 Planning for the Future
39:03 Inner Growth and Self-Discovery
47:55 Discipline and Accountability in Daily Life
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.
We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!
Episode Chapters
00:00 Introduction to the Podcast and Guest
02:32 Megan's Journey from Corporate to Entrepreneurship
10:24 The Art of Pivoting in Business
13:45 Lessons from Various Roles: Corporate to Coaching
24:51 Achieving Milestones: From Six Figures to One Million
33:59 Balancing Motherhood and Business
43:21 Navigating the Transition to Motherhood
52:01 Embracing Ambition as a Mother
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.
Episode Chapters
00:00 Introduction and Life Updates
11:42 Hiring an Assistant
18:48 Making a Career Pivot
24:39 Going Deeper in Relationships
28:34 Leading with Curiosity in Conversations
34:22 Navigating Job Reviews and Proposing Title Changes
45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization
50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
Episode chapters:
00:00 Introduction to Handling Criticism and Negativity
02:17 Life Updates and Challenges
08:04 Navigating Long-Distance Marriage and Relationship Shifts
15:04 Embracing the Unknown and Surrendering to In-Between Phases
42:49 Setting Boundaries and Practical Phrases for Handling Criticism
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.
Episode Chapters
00:00 Navigating the Influence: Social Media and Consumer Behavior
17:32 The Authenticity Challenge: Content Creation and Mental Well-being
21:57 Intentional Living: Balancing Personal Content and Product Promotion
24:37 The Psychological Impact of Influencer Culture on Consumer Behavior
29:10 De-influencing: Intentional Spending and Financial Priorities
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs!
Episode Chapters
07:00 Current in betweens of life and career
16:50 Finding community and new friendships
29:30 Being in different seasons of life with your friends
39:02 Finding joy in the journey
41:36 Self-discovery and self-acceptance
45:49 Pursuing happiness amidst uncertainty
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Chapters
This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.
Episode Summary
00:00 Introduction to Anxiety and its Impact
11:10 Recognizing and Addressing Root Causes of Anxiety
19:17 Taking Action: Alleviating Anxiety through Empowerment
21:49 Support Systems: The Role of Therapy
23:34 Anxiety in Relationships
26:16 Balancing Planning and Living in the Present
35:23 Creating a Peaceful Living Space
40:48 Asking for Support in Managing Anxiety
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses.
Two credit cards we recommend for racking up travel points:
- Chase Sapphire (Personal)
- Chase Ink (Business)
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan and feel empowered.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper.
Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come.
Journal, process, or talk through these questions with a friend/partner:
- What am I most proud of from 2023?
- What do I wish would've been different?
- What did I learn?
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to.
In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy".
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential.
In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious?
In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.
Join us at Boss Vision Con in Dallas October 27 and 28! Use code "alexis" for a 15% discount!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself.
In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions?
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments.
In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict.
Emotional regulation plays a pivotal role in conflict resolution, and we break down what you are personally responsible for during these challenging conversations. Learn how to manage your emotions effectively to navigate conflicts with grace and compassion.
We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way.
If you struggle with people pleasing, know when to speak up, or feeling like it's too late to say something (it's never too late) then this episode will bring you comfort and a few tips on how to move forward.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. If you're a business owner or thinking of starting a side hustle - this episode is packed with transparency and value.
Interested in the Creators Collective? Learn more and apply to join here! (Deadline to apply is August 11th)
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod.
They also announce a BIG GIVEAWAY - they are giving away a Hatch sunrise alarm clock and a set of We're Not Really Strangers conversation cards! Giveaway details on IG: @inbetween.pod
Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent?
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective? In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help.
In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, style, movement, social, financial, and creatively. We hope this episode helps you set your intentions for the summer so it's the best one yet!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about?
In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients.
We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level?
In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business along with what to avoid.
They talk through narrowing down your business ideas, identifying your revenue goals, and outlining how long you want to run the business. Knowing the answers to these questions will help you know how much money you need to get started and what to research.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Career paths are not a straight line. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. It's important to bring creativity, confidence, and preparation to the job search to give yourself a leg up. In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
You asked, we answered! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze.
Topics discussed: divorce, getting out of abusive relationships, healing after traumatic relationships ending, finding yourself after a breakup, and dating again after heartbreak
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Setting expectations, healthy communications, planning dates, being intentional. Wether you're single, dating, or married, this episode is all about relationships! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. Astrid and Alexis also cover dating tips and identifying how you want to feel in your relationships.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Struggle to make time for yourself? Fill your calendar to avoid being alone? We've been there. It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself.
Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Faith, spiritually, religion - these become a part of our identity. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself.
What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality?
In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners.
The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!
In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing?
One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead.
The 5 questions:
- Describe your current relationship with yourself. Do you feel connected to yourself?
- Describe how you currently process your emotions and feelings. How often do you intentionally hold space for yourself to process and feel?
- What choices were the hardest for you to make this year and why? What choices could you be avoiding right now?
- How did your environment impact your growth this year?
- What was the biggest thing that held you back this year? Why?
We hope this helps kickstart your year to be filled with intention energy!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.
It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all at once.
🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! Think of this as a "get ready for 2023 workshop" where you'll reflect on your growth from the past year while being intentional towards the areas you want to make progress in in 2023!
🤎 Secure your ticket here (limited supply)!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU!
🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us!
🤎 Secure your ticket here (limited supply)!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.
In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting.
🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us!
🤎 Secure your ticket here (limited supply)!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year!
In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.
🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us!
🤎 Secure your ticket here (limited supply)!
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.
Follow the In Between Pod on IG!
Follow Astrid on IG!
Follow Alexis on IG!
Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations, questions to ask when you're planning, budgeting, and knowing which friend is responsible for different elements of the planning process.
Follow the In Between on IG.
Follow Astrid on IG.
Follow Alexis on IG.
Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. You could say they know a thing or two about long distance relationships!
Follow the In Between Pod on IG!
Follow Astrid on IG!
Follow Alexis on IG!
What is your relationship with money? What role does it play in your life? Our mindset around money can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate expenses in their businesses.
Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.
Follow the In Between on IG!
Follow Astrid on IG!
Follow Alexis on IG!
Over the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis.
Follow the In Between Pod on IG!
Follow Astrid on IG!
Follow Alexis on IG!
Negotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job and how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation.
Follow the In Between on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
We can be really mean to ourselves, especially when it comes to our bodies. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. How do we come to a place of respect, love, and acceptance towards our bodies? In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life.
Follow the In Between Pod on IG!
Follow Astrid on IG!
Follow Alexis on IG!
Summer 2022, we will miss you! Before we jump into fall, we wanted to reflect on a summer that held so much change for us. From moving states, going full time entrepreneur, experimenting with makeup, and exploring the layers of body positivity... this was a big summer for Astrid and Alexis!
Follow the In Between Pod on IG!
Follow Astrid on Instagram!
Follow Alexis on Instagram!
How do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship!
Follow the In Between Pod in Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
Negative self-talk, self sabotage, and insecurities - we are human and we all experience them. In this episode, Alexis and Astrid share their own journeys with self sabotage. It's important to be honest about the ways you might stand in your own way of growth, healing, connection, and support. We love you!!
Follow the In Between on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
Have you ever had a bucket list trip? One that lived on Pinterest boards and saved posts on Tiktok or Instagram? Same. Alexis just returned from a 5 week trip to Europe and she dishes it all!
Follow the In Between Pod on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
Productivity isn't one size fits all. Different people need different rhythms and habits to do their best work and live their best lives. In this episode, Astrid and Alexis share what's helped them be the most productive in their careers and everyday lives, while taking into account their mental health and energy levels.
Follow the In Between Pod on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
Thinking about moving to a small town? Or maybe you're contemplating moving to a new city. This episode is a honest account of two women who have done both. Join us for the honest (and funny) chats about small towns vs. big cities.
Follow the InBetween on IG!
Follow Astrid on IG!
Follow Alexis on IG!
From church camp mishaps to waitressing misadventures, Alexis and Astrid share their embarrassing stories dating back to teenage years all the way up to last week. You're not alone in the occasional discomfort of doing something wrong or embarrassing. It happens to us all! Be prepared to laugh, and maybe cry because we share it all with this one!
Follow the In Between on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
TikTok, Instagram, Facebook, Snapchat... LinkedIn. There are so many social media outlets and it can be overwhelming.In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. They talk through Instagram vs. TikTok, what inspires them to create, and who their favorite influencers are.
Follow the In Between Pod on Insta!
Follow Astrid on Insta!
Follow Alexis on Insta!
And don't forget to leave a review fam! We couldn't do it without you 🙏🏼
From selling mixed tapes at school and baked goods at church on Sunday's to travel blogging and becoming a professional photographer... Astrid and Alexis spills the tea on the ups and downs of starting businesses throughout their lives. If you're on your own journey as a creator or entrepreneur, this episode will give you the feel that you're not alone!
Follow the In Between pod on IG!
Follow Astrid on IG!
Follow Alexis on IG!
How do I know if solo travel is for me? How can I make sure I feel safe when I'm exploring a new place? In this episode, Astrid and Alexis share their favorite experiences from solo travel, safety tips, ways to make a solo trip intentional, and more!
Follow the In Between on insta!
Follow Astrid on insta!
Follow Alexis on insta!
From rocking office wear in peak college nightlife to wearing wide brim hats - finding your personal style takes time and experimenting. Join Astrid and Alexis as they share their own journeys with fashion and how important it is to own your style because it impacts your confidence.
Never let anyone make you feel like you can't wear what you want and express yourself exactly the way you want to queen!
Follow the In Between on Insta!
Follow Astrid on insta!
Follow Alexis on insta!
When to quit, how to prepare to quit and all things quitting. We all know quitting is a part of life and business. But that doesn't make it any less scary! Join Alexis and Astrid as they chat through their own journeys of quitting their full time jobs to pursue entrepreneurship.
If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each!
Follow the In Between on insta!
Follow Astrid on insta!
Follow Alexis on insta!
Bffs Astrid + Alexis host a lifestyle podcast where they share on travel, fashion, business, relationships & everything (in between).
Why this podcast?
It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?
Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.
Follow the pod on insta!
Follow Astrid on insta!
Follow Alexis on insta!