Happy Thanksgiving to all of my fellow Canadians!🍁
As we move into this holiday weekend (and a new month), we are going to start focusing on embracing gratitude.🙏
And today, on episode #67 of the Habit Thrive Podcast, we are kicking things off by talking about Three Reasons Why Your Gratitude Practice May Not Be Working.🤔
Sometimes - like around Thanksgiving, when we are around family and friends, enjoying the beautiful colours of fall and amazing food - it’s easy to find gratitude.🥰
It almost is impossible not to feel it!
Other times, we might have difficulty finding that feeling even if we want to.😕
One reason for that may be that we’re putting too much pressure on ourselves to get it “right.”
Gratitude is beneficial to us in many ways:
So it makes sense that you would want your gratitude practice to work and work quickly!
But, having that question in your mind of whether or not you’re getting it “right”🤔 can actually make you feel more stressed and less grateful.
Another reason you may be struggling with gratitude is that you simply haven’t found your groove.
Gratitude might look👀 different for you than it does for me.
So think about when and where you feel the most sense of gratitude:
Try different approaches, and notice what works for you and what doesn’t.
And, finally, you may just think your gratitude practice isn’t working … but in reality, it is.☝️
Sometimes, we get so caught or overwhelmed with the big picture that we don’t even notice the small stuff:
So take a moment each day or at the end of the week to reflect on those moments where you felt gratitude moving in your life.🤗
Write it down, remember it and keep looking for those moments.
Welcome to the season of gratitude!
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
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Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond