Imagine this.

It’s Monday morning. You hit snooze too many times, you spill your coffee, and then your kid tells you they have a project due for school.

What’s your reaction?

Anger? Rage? Hide in the closet with a bag of Oreos?

We’ve all been there.

In this episode you’ll learn:

-You are NOT alone in feeling anger/rage

-Why we experience "mom rage"

-Tools to deal with these feelings

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

• 2 sessions (1 hour each)

• You’ll learn my exclusive 3 part process for implementing realistic self-care practices

• You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply respond to this email with the subject line “I’m ready”.

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate