In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.

Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.

Follow @lizearleme and get her latest book, A Better Second Half

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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