In today’s episode I break down the road block (no pun intended) preventing your dreams becoming reality: procrastination. I do this through three key concepts; reframing procrastination, discussing resistance and persistence, and providing practical behaviours to combat procrastination. Procrastination is an emotional management problem, rather than a time management issue, and as such, I discuss mental and emotional self-mastery, the motivational triad, and how to approach lack of motivation. I illustrate how to accept discomfort and break away from the shackles of perfectionism. The second half of the episode is packed with practical tips on how to break through inertia, and how to apply my popular coaching method, the “butt-in-seat” hack. All of this is expanded on in great detail in The Mindset Gym, and we’ll get to tease apart your specific goals and limiting behaviours in the 1-on-1 coaching. Looking forward to seeing you there! Join via the link below

LINKS

The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym

Metamorphosis Coaching https://www.amandaryanfear.com/metamorphosis-landing-page

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

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