In this episode, we chat with Kimmy about:

• Background on breathwork
• How breathwork is different from normal breathing
• Why it is necessary to work on breathing techniques
• How breathwork affects our body + mind
• The benefits of breathwork
• Background on exposure (hot/cold)
• Why exposure therapy
• How thermal exposure affects our body + mind
• Benefits of thermal exposure
• How to incorporate breathwork and thermal exposure into a daily routine
• Mindset
• How we can transfer these skills into other areas of our lives

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Connect with Kimmy:

Instagram: @kimmy.moss

Kimmy's breathwork courses, available on Teachable. All are completely self-paced and Everyday Breathing is by far the favorite!! https://everyday-breathing.teachable.com/

Kimmy's breath videos via YouTube, including an online Webinar she did in April of 2020 (which is basically a masterclass in about an hour!). All FREE.

https://www.youtube.com/channel/UCTZXeU3XjE7RvLjfQpt4WxA

A link from Andrew Huberman's Huberman Lab Newsletter on cold exposure... a very succinct capture of many of the benefits and go-to protocols, in simple terms! https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

A note from Kimmy: "In the world of exposure - I'm not sure I articulated this during the podcast, but I believe exposure practices to transcend FAR BEYOND simply thermal exposure (ice & heat). I'm a firm believer in a writing practice, just like an exercise practice, and am actually the author of two poetry books! HERE and HERE. If anyone is interested in reading my poetry!"