Today I wanted to share a personal topic with you: ADHD + me.

Here’s what you have to look forward to in today’s episode:

• When I realized that something was not right
• The struggle of doing things when you don’t want to do them
• ADD vs ADHD
• Optimizing your brain and hormones with health and nutrition
• The Nootropic Quest
• Analyzing ADHD and anxiety independently
• What needs to happen for me to be on time
• The game of being late
• Setting timers to break out of hyper-fixation
• The importance of having a schedule
• Focusing on the “afterwards” feeling
• The difference between if you’re “scatterbrained, etc.” all the time or only at certain times.

Recommendations:

• Four Sigmatic - Think
• Thesis
• Dr. Amen on IG
• Healing ADD book
• Adult ADHD book
• You Mean I'm Not Lazy, Stupid or Crazy?! book

Let me know what you think over on IG - @kendallmariez.

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