The scriptures are meant to be prayed as well as read. The process of praying the scriptures (Lectio Divina) is time-honored, and has been practiced continuously for more than fifteen centuries in monastic communities. It consists of four essential cyclical steps or stages, which you may go back through repeatedly during a prayer session.

The Process:

1. Reading: Slowly read a brief passage. Truly listen and become fully present to the text. What does the text say? Read the text a few times, letting the words sink in. 

2. Meditation: Reflect, ruminate on the text. What words especially grab you? What does the text say to you, mean to you right now?

3. Prayer: React, pray. What do you want to say to God? This stage includes your waiting for God’s sensed presence, and hopefully, response.

4. Contemplation: This begins when you sense God drawing near, however subtle. It might be a calming assurance of God’s presence, or a peace-bringing resting in God’s Spirit