Over the past few years, it’s safe to assume we’ve all experienced bouts of being… not okay. But without coworkers and friends around us in the office every day, navigating these rough patches requires a different set of skills.

In this episode, we talk to psychology professor and researcher Essi Viding about how to support well-being in a remote work environment. She shares wise and evidence-based ways to care for ourselves, support others, and build resilience.