1:12 - Hoffman Show Hour 1 - Commanders Coaching Carousel: MacDonald Heads West, Fan Frenzy Unleashed

39:59 - Hoffman Show Hour 2 - Dan Quinn's Impact and Commanders' Coaching Quest + NRTC

1:26:48 - Hoffman Show Hour 3 - Coaching Carousel Insights: Stacy Rost on MacDonald's Move to Seattle + Wizards-Clippers Preview + Real Things