In this episode, we talk about encouraging people unconditionally, choosing who you spend time with, and the power of a whimsical parade! ACAI SMOOTHIE / BOWL

1/2 cup milk (your favorite kind) 1/2 cup yogurt (I use nonfat Greek) 1 banana 1 acai pack 1/2 cup frozen fruit (mixed berries) 1 scoop protein (vanilla or chocolate) 1 spoon ground flaxseed 1 packet monk fruit or stevia Sprinkle of ceylon cinnamon Pinch of cayenne pepper Cereal or granola topping (I like hemp granola as it stays softer)