This may be an immediate "no" for some of you I swear, every single time I bring up meditation, there are people out there who lose their absolute minds because they think meditation is bad. With that being said, I don't think meditations have to be a spiritual thing. It can simply be just meditation or breath work or whatever it is that you need for you.
If you feel like this is too much for you, skip ahead to a different episode, nobody is making you do anything that doesn't feel right for you.
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Joe Dispenza Morning Meditation
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