2/16/23 Hour 1

0:00 - AWadd leads off the show with the Richmond Commander and discusses the team's meeting with Eric Bieniemy.

11:15 - Epstein continues the Richmond Commander by breaking down other needs for the team this offseason.

21:00 - MTC's Marcus "Mook" Washington joins the show to discuss the ACC.

33:00 - Epstein and Cheek talk about how a large portion of residents are moving to Richmond and RVA surpassing NOVA in terms of popularity.