Batto meets his new neighbours in his jocks and Christian details his weight loss progress. We then talk about negative thinking and mental health, with loads of different strategies to crush your negative thoughts and foster a positive mindset.

• Introduction: Batto finds the buttons in the studio and Christian is making headway on his wedding weight loss goal (0:00-9:53)
• "Down to Business": The 7 types of Automatic Negative Thoughts and how to challenge them, plus the power of gratitude and your R.A.S (9:53-38:20)
• "Summary & Recipe of the Week": Batto reviews the Chilli Lime Chickens recipe (please don’t cook them medium rare like he did), and we reveal this weeks recipe (38:20-44:49)

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com