Your body is your pot to mold. You carve, sculpt and create it into the figure that we work for, not what we wish for. So many times do we wish and pray that we get the results that we want by only putting half the work. Sometimes we need to listen to our body and understand what it need. What most people don't understand when it comes to fitness is listening to those cues. Resting when we need to rest, eating to refuel those muscles, and overloading the muscles so we reach the point of growth. In this conversation with the Coach Ashley, Neftali Reyes learned a little more about where Coach Ashley came from, where she is, and where she is going in the fitness world. With Coach Ashleys' experience and knowledge on the topic, learn ways to listen to the body to know what it need, and understand that you're not the only one learning this as well. We are all on this journey and this story is a testimony on how we make the next step in growing in that journey. 

If you know someone that would benefit from hearing this story, please share. If you only share content once a month, please consider this podcast the next time you do so.