This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month. 

Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover: 

• What Makes PMS Symptoms Worse Some Months?
• What's Normal and What's Not?
• Supplements for PMS
• Self-Care and Stress Management for Women
• Doing The Work

Plus much more!

Please like and subscribe to the podcast if you enjoy (it really helps). You can find Michelle and her team as follows: 

Instagram @thefitclinic

Website: www.thefitclinic.ie

Thanks for listening!