i have been going through a rough time honestly, and my support systems have been my rock. this topic just really tapped at me this week, and i wanted to share with you guys and be authentic with you guys about real topics relative to whats going on with me. so this is the one. we are going to talk about the different kinds of support systems you might have and how to foster healthy relationships with each of those groups.

and on peoples pod this week we are going to talk about dealing with negativity, and some of the things i do when i feel negativity in my life.

as always, thank you for being here, and i hope you enjoy:) 

p.s--- special segment next week featuring my wonderful dad and all his knowledge! please reach out via instagram @janieleckemby with any questions for us/him about literally anything! or just about life in general:)