In this week's episode of Cross-Functionality, Jimis joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their fullpotential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching theirfull potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw
Episode Notes:
1:00 – Incorporating speed and power movements in strength training
6:00 - Training for speed
8:00 – Using new technology in strength and conditioning for athletes
10:00 – Misconceptions about speed – genetics
16:00 – How speed is different from sport to sport
19:00 – Unlocking the potential of an athlete throughstrength and conditioning
22:00 – Setting up an athlete for future success
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SOFTBALL STRENGTH ACADEMY – empowering femaleathletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop intoleaders and performers. Visit Softballstrengthacademy.com for more information.
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