Deep self-connection: this is something you HAVE to have in order to heal, and create your beautiful, post-narc life with everything you want. Connection is absolutely an emotional need, and if you’re not working to build a deep self-connection, things are going to feel more challenging, stressful, and painful in a lot of ways.
I want you to get to a place where you feel more grounded and self-assured, so whatever obstacles life throws your way, you will be more connected, in control, and you can achieve what you truly want.
In today’s episode, I’ll be talking about:
-Reasons why a lack of self-connection is a problem
-What a deep self-connection truly is
-Moving past the need for hustle and self-pressure, and focusing on having more compassion for yourself
-Learning to connect with the physical sensations of your body (especially after a stressful or traumatic event has happened)
-Ways to connect with yourself on a deeper level, as well as with others
-Things that get in the way of self-connection
-Ways you can begin creating a deep sense of self-connection
Building a deep self-connection means you are connected to your whole self-the good, the bad, the ugly, the pretty, and everything in between. I want you to start creating a safe space inside yourself, and watch out for those negative thoughts and emotions. Once you become more aware of those things, you can start to work on them, and if you need help in that area, I can help you on your journey with coaching!
I hope you’re able to take all of these tools and create more self-connection with yourself. When you’ve built a deep self-connection, you have more confidence, and are more aware of what’s going on with your body; it’s truly a beautiful, and powerful thing!
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FULL SHOW NOTES HERE: https://laurabytheway.com/episode7