Relationship conflict is often communication conflict. Learning to listen and hear each other in any relationships improves connection and decreases conflict.
In this episode we cover these communication topics/skills:
Need Statements
Asking Permission
You Don't Have to B Right
Active Listening
Capacity for Emotion
Nonverbal Cues
*Power of Touch
Chapters
(00:00) Introduction
(03:35) Need Statements
(07:45) Asking Permission
(10:25) You Don't have to Be Right
(13:10) Active Listening
(14:15) Capacity for Emotion
(19:20) Nonverbal Cues
(24:45) Touch can Help!
(30:00) Wrap Up
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Thanks for listening! Therapist Caise
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