Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined.

In this episode:

• we will learn the difference between guilt and shame 

• we will have a mini Cognitive Behaviour Therapy (CBT) lesson so we can better understand our thoughts and how shame impacts us

• I will walk you through a reflection exercise so you can unsubscribe from the #momguilt mindset and find healthier ways to cope

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

• Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
• Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
• Sign-up to receive exclusive letter and resources from me
• Continue the conversation by connecting with me on Instagram @thewholehearted.mom
• Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

inthistogether

Sarah Reckman