Over these episodes, I will share stories from my life of battling anxiety, depression and PTSD alongside my growing faith as a new believer.

Welcome to the slightly delayed third episode where I share my thoughts about what I've learned recently on the topic of rest.  There's a lot more to it than getting a good night's sleep!

How many types of rest do you think there are?  Listen to this episode where I explain how many there are and break down each one a bit.

I then go into a bit more detail on one of them that I’ll be focusing on for the next little while.

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@thebetterpartpodcast :

https://www.instagram.com/thebetterpartpodcast/

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thebetterpartpodcast@gmail.com

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https://www.carolwwilliamsblog.com

The podcast intro music is from Epidemic Sound:

https://www.epidemicsound.com/track/Zi5ZIdLxYp/