Thank you so much for joining us for this conversation inside The Wellbeing Workshop. We share some of the key moments in building our respective, successful careers and the subsequent crash & burn cycle and exhaustion of that trajectory. We hope that this conversation allows you to feel seen if you find yourself similarly depleted & drained. Perhaps it offers some awareness of patterns or a recognition of beliefs about work, worth, productivity & output.

Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com

Check out Lea’s page for health coaching for an integrative focus to relieve burnout: www.leadurante.com

Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np

YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com

Learn more on our podcast website: www.realchangewellness.com/podcast

Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!