Thank you so much for joining the continuation of our conversation about burnout inside The Wellbeing Workshop. We hope our exploration of what burnout feels like and what we’ve been trying (including zooming out, checking in with the season, finding fun, and being honest with ourselves) created an a-ha or perspective shifting moment of your own inner knowing. And most importantly, that you know you are not alone in this experience.

Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com

Check out Lea’s page for health coaching for an integrative focus to relieve burnout: www.leadurante.com

Follow us on Instagram and shoot us a DM to say hello!
@adrianabear
@lea.durante.np

YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com

Learn more on our podcast website: www.realchangewellness.com/podcast

Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!