We explore sleep, the ways we sabotage it, and the ongoing battle we have to dispel the inner stories, thoughts, and beliefs about “deserving rest” or “producing enough to earn rest.”
If you became aware of challenging stories and frustrating habits around sleep that won’t budge, be sure to check out Lea’s link below to learn more about her holistic & effective approach for impactful & sustainable changes to our health habits.
Most importantly, we hope that you know you are worthy, so utterly and completely worthy of sleep. And not to worry! Your body is going to do some totally productive things while you get that shut-eye.
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Check out Lea’s page for integrative health coaching. Including tools specifically designed for those who find themselves sabotaging sleep and struggling to create sustainable habits around rest: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Do you struggle to fall asleep or stay asleep and achieve deep, restorative rest? C B D has truly been a game changer for Adriana & Lea (our partners, our moms, and so many of our friends!). Check out some cool science here: www.realchangewellness.com/sleep
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: www.realchangewellness.com/podcast
Link to our current favorite book mentioned by Adriana: Do Less by Kate Northrup: https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
Thanks again for listening… and until next time, stay curious!