Let's explore sleep (rebroadcast!).

The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night. We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phones and more.

Link to our current fav book mentioned by Adriana: Do Less by Kate Northrup
https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014

GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com

@adrianabaer
@lea.durante.np

thewellbeingworkshop.buzzsprout.com

Thanks again for listening… and until next time, stay curious!

Keywords: sleep, productivity, rest, overworked, burnout, exhausted, me time, deserve time, create time, sleep habits, netflix, social media, scrolling, sleep hygiene, sleep rituals, airplane mode, coffee, first sleep, second sleep, moon cycle, brain health, hormone health, memory consolidation, learning, REM, non-REM, dreaming, immune function, mental health, depression, cardiovascular disease, listening to your body, cues for sleep, overriding, side hustle, emails, sleep deprived, economic loss,

thewellbeingworkshop.buzzsprout.com

@adrianabaer
@lea.durante.np