You are likely reading this on your phone….

Have you ever stopped to ask:

• how much do I really want to scroll?
• how am I engaging with the computers and phones of modern life?

Today on the podcast, we begin Part 1 of a two-part series examining our relationships with social media, smart phones, AI, and more.

Join us as we create space to ask questions about mental health, productivity, the effects on the younger generation, and how being constantly connected actually impedes our wellbeing.

We all spend time on these apps, so let’s get intentional.

Join us for an important and empowering conversation.

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Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.

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