Tis the season of letting go, as the trees begin to lose their leaves, holding the question of, ‘what am I ready to let go of?’

Listen to the entire episode to receive a guided practice where I walk you through a Grounded Graceful Letting Go embodied practice.

Steps to the practice that I take listeners through:

• Stand barefoot (outside on the earth if possible)
• Imagine roots growing out from your feet
• Begin to gently bounce, keep your knees soft, just let yourself gently jiggle
• Slowly allow the bounce to expand into more movement, little by little beginning to shake your entire body
• As you feel ready, let the bouncing come to a pause.
• Sit on the ground in a comfortable position.
• Take a few deep easy full slow belly breaths.
• Bring your attention to the center point of your pelvis & the center of your heart, breathe from here.
• Staying connected with yourself ask the question, ‘What am I ready to let go of?’
• Remain curious and open as you invite the answer to come to you.
• Journal and reflect on your answer/s.