Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise. 

In summary Emily talks about:

• Shifting movement for punishment into movement for pleasure
• Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking
• Inviting your body into the conversation when deciding how you are going to move
• What to do on the days you don’t feel like moving

Take-aways:

• Tune into your motivation before each movement session
• Keep connecting back & anchoring into the celebration of what your body can do & how you want to feel
• this week, invite into your life the idea of moving to feel pleasure & invite your BODY into the conversation in regards to how you decide to move

Emily is offering a FREE Embracing Radical Embodiment call & have 4 slots remaining. If you are ready to stop the vicious cycle of body hate, claim your spot now by clicking the link: https://wishallwellnessrolfing.as.me/embodiment-coaching-discovery

To learn more about Emily & her work, visit: www.RadicalEmbodiment.com