How do you breathe?

What is a good HRV (Hear Rate Variability)?

What is it?

This episode is a 'technical' one. 

We often talk about being in connection with our bodies, often when we feel stressed we are suggested to practice Yoga and to meditate - but, why?

What are the emotional, physical and mental benefits of having a high HRV?

Can we train it?

Why exercising or even working when our body is asking for rest - could potentially be dangerous or at least not efficient for our otherwise super clever body. 

this is a MUST listen, it will give you the tools to understand breathwork - your body and much more. 

Thank you. With love,

Sara