TW: mentions of suicide and trauma

I share a bit of my story about how I navigated grief and depression and I offer some gentle suggestions.

If you're struggling with thoughts of suicide, please reach out for support. Call 988, the national crisis hotline, or 911 or your local crisis hotline.

Contact: lori@starfishcounseling.biz

For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .