With a Type A+ Overachieving personality, sometimes comes a little bit (or a lot) of anxiety. Beth has struggled with anxiety and ways to manage that anxiety since before she can remember, and is sharing all the little ways she manages her anxiety on a regular basis, as well as when a panic attack creeps in.

A Disclaimer from Beth: I am not a medical doctor, mental health professional, counselor, therapist, psychologist or psychiatrist. If you are struggling with your own mental health and would like to seek help, here are resources from the SAMHSA National Helpline.

Mentioned in the Show:

Sober Curious Journey

• I highly recommend reading This Naked Mind

MMJ Patient Journey

• Leafwell is how I enrolled as a Medical patient in the state of NJ.

Quick Podcasts that Help Me Reduce Anxiety:

• Meditation Minis

Daily Medidations/Affirmations:

• Money & Wealth Affirmations
• F That Meditation (NSFW)*
• Anxiety Relief Frequencies